Louisville’s iconic Highlands neighborhood starts a new culinary chapter inspired by award-winning Chef Lawrence Weeks. Weeks, a James Beard semifinalist and rising Southern culinary talent proudly announces the grand opening of Murray’s Creole Pub, a restaurant rooted in family legacy, bursting with passion, and built to honor the culinary dreams of those who came before him.
Named in tribute to his great-grandfather Lawrence Ignatius “Buzz” Murray and grandfather Lawrence Xavier Murray, Murray’s carries the dreams of two men who always aspired to run their own kitchen.
“This is more than food,” says Weeks. “It’s a tribute to the men who inspired my fire for cooking. They never got their shot to be head chefs – so I’m giving them the stage they always deserved.”
At Murray’s Creole Pub, the convivial spirit of British pub culture finds unexpected harmony with the bold, soulful cadence of Creole cuisine. Here, the comforting ritual of gathering over a pint meets the vibrant storytelling of the Southern table. With its warm and welcoming ambiance, the downstairs pub is the place to try such classic menu items as their burgers, fish & chips and tikka masala curry.
Chef Lawrence Weeks, James Beard semifinalist and rising Southern culinary talent, has just opened Murray’s Creole Pub in Louisville. Named in tribute to Chef Weeks’ great-grandfather, the warm and welcoming atmosphere offers a menu ranging from casual pub classics to soulful southern and Creole flavors. Murray’s Creole Pub is now open at 📍1576 Bardstown Road. 🕰️ Lunch service begins at 12 p.m 🕰️ Dinner service from 5:00 p.m to 10:00 p.m. 🕰️ Happy hour from 3:30 p.m – 5 p.m. Dishes pictured in the video: ▫️Acadian Oysters ▫️Scotch Eggs & Olives ▫️Fish & Chips ▫️Chicken Tikka Masala ▫️Coconut Curry-lentil ▫️Parmesan Fries ▫️Sticky Toffee Pudding-butterscotch (don’t skip! 😍) #newinlouisville#creole#louisvilleeats#louisvillerestaurants#louisvilleky
Upstairs, the mood shifts. The dining room evokes a more refined rhythm – intimate lighting, thoughtful plating, and a menu that leans into fine dining without losing its soulful roots. Oysters and caviar service lead the way for an experiential pub style menu – reimagined to take you on a culinary journey like never before. It’s a dual experience under one roof and an ode to the art of Southern hospitality, plated with intention and poured with grace.
Murray’s Creole Pub is open to the public on Dec. 12th at 1576 Bardstown Rd., Louisville, KY. Lunch service begins at 12 p.m with dinner service from 5:00 p.m to 10:00 p.m. Happy hour from 3:30 p.m – 5 p.m. Reservations are available now on Resy and walk-ins are welcome.
The Louisiana’s Cajun Bayou Tourism recently announced its new tourism campaign, “Geaux Bold,” encouraging visitors to immerse themselves in a destination that doesn’t hold back and where the authentic spirit of the people who have set this region apart live an unapologetically bold approach to life.
Lafourche Parish, popularly referred to as “Louisiana’s Cajun Bayou,” is located less than an hour’s drive from New Orleans, but it’s light years away in terms of experiences. Life along Bayou Lafourche is simultaneously laid-back and full of excitement, and the bold personalities who live here are eager to introduce visitors to their unique world. It’s a cultural experience unlike anything else in the United States.
The original bold explorers were the Acadians who settled here about 250 years ago, forging a new life in the face of adversity. Their strength of character, refusal to relinquish their traditions, and ability to both work and celebrate hard are all woven into the region’s DNA.
For those unfamiliar with the term (read: those living outside Louisiana), “geaux” is a playful version of the word “go” … spelled with a French twist. It’s what you’ll hear fans screaming at sporting events throughout Louisiana, including the local university, Nicholls State.
“When deciding on a new marketing campaign, we wanted to focus on the experiences that truly resonated with our visitors and highlighted our Cajun culture,” says Ian Wallis, Sales & Marketing Manager at Louisiana’s Cajun Bayou Tourism. “When we looked at everything one can do in Lafourche Parish, it was a no-brainer that the focus of the new campaign needed to emphasize the incredible amount of bold things our parish has to offer.”
To “Geaux Bold” means paddling through the untamed waterways of Bayou Lafourche, keeping an eye out for the birds above and the alligators lurking at the water’s edge, or sampling authentic Cajun dishes prepared by chefs whose recipes have been passed down from their maw maws and paw paws. It means heading to a festival, letting the music flow through you and learning how to dance like the Cajuns do, or casting a line into the Gulf and reeling in scale-tipping fish. It means celebrating Mardi Gras with people who were strangers this morning and who now feel like family, or strolling through historic sites to learn about the incredible assortment of people who came together in this unique destination to create a “cultural gumbo.”
The new campaign from Louisiana’s Cajun Bayou encourages travelers to come get a taste of both the literal and figuratively bold flavors of the bayou. All they need to pack is a sense of adventure … and probably their stretchy pants.
The new campaign brings with it updated designs for the tourism office’s visitor guide and newsletter, plus a new look for the coveted Cajun Bayou Food Trail T-shirt, which is awarded to visitors who pick up a Food Trail passport and get it stamped at any five of the 18 participating restaurants or six food-related special events.
For more information about planning a trip to Louisiana’s Cajun Bayou, start at www.lacajunbayou.com. And while you’re in the area, be sure to stop by the all-new Cajun Bayou Visitor Center, which offers an interactive introduction to Lafourche Parish and which will help you boldly plan your visit.
Photos courtesty of Louisiana’s Cajun Bayou Facebook Page.
“Vanilla” is often used to describe something considered basic or plain, but we’re here to announce that vanilla is never boring on our watch! For National Ice Cream Month this July, destinations are giving the classic vanilla a glow-up – think spices, swirls and surprising mix-ins that are anything but basic. Restaurants and ice cream shops are churning out creative takes on this beloved base flavor, making each vanilla variation worth melting for.
Vanilla goes full-on Southern indulgence here, because Cow Tracks Moo Pie is anything but understated. Chaney’s homemade Cow Tracks ice cream is the real star of the show, with a creamy vanilla base that’s then loaded with chunks of Snickers candy bars and a caramel swirl. As if that isn’t total perfection – brace yourself – it’s then scooped on top of a warm and gooey skillet chocolate chip cookie. What could make this concoction even sweeter? Being able to see the adorable Jersey cows that are on site, providing their fresh milk for the farm’s tasty ice cream. They’re just a moo away from the scoop shop, and visitors can meet the herd on a farm tour while seeing the cow-to-cone magic in action. Vanilla is never plain here … it’s pasture-raised perfection.
This National Ice Cream Month, take your vanilla to new heights … Smoky Mountain heights, to be exact, with the Bear Cone, a whimsical treat found at Dollywood theme park and its resorts, Dollywood’s DreamMore Resort and Spa and Dollywood’s HeartSong Lodge & Resort. This adorable cone, inspired by the black bears of the Smoky Mountains, pairs perfectly with Dollywood’s soft-churn vanilla ice cream. With several topping options available, the Bear Cone turns classic vanilla into a mountain-sized treat worth roaring about.
Queen City Creamery is serving up a birthday party treat you don’t have to share thanks to Cake in a Cup. Layers of house-made vanilla frozen custard, rich fudge, cookie crunchies, chocolate frozen custard and a sizable swirl of icing come together in one perfectly proportioned treat. It’s a creamy, crunchy celebration of vanilla that’s all about treating yourself … no candles required.
Known more for Louisiana’s famed snowballs than sundaes, Louisiana’s Cajun Bayou is serving up a tasty surprise at Central Sno. This treat starts with creamy vanilla ice cream that’s layered with crumbled Biscoff cookies and rich cookie butter, then topped with whipped cream. In a region where shaved ice usually reigns supreme, this twist on vanilla is a dish worth celebrating.
Pineapple Upside Down Cake Milkshake from The Yard
At the original Yard Milkshake Bar in Gulf Shores (the same sweet shop that scored a “Shark Tank” deal and launched a nationwide craze for wild milkshakes) this limited-time special starts with a scoop of vanilla blended with pineapple puree in a vanilla-iced jar rolled in crushed graham crackers. It’s piled high with whipped cream, more graham cracker crumbs, a pineapple puree drizzle, a scoop of Pineapple Upside Down Cake Cookie Dough and, of course, finished with a cherry on top. Born from a beachy brainstorm, The Yard is proving vanilla can go from basic to buzzworthy with the right mix of flavors and fruit.
Homemade vanilla bean ice cream takes the literal cake here at The Carriage House with a chocolate Matilda Cake inspired by the famous cake from the Matilda movie. Served with a luscious raspberry sauce, this dessert pairs a Southern classic with a touch of Hollywood magic, casting vanilla ice cream in the perfect supporting role.
Vanilla gets a bold wake-up call at Smiley’s with a house-made vanilla soft-serve custard affogato, served with a pour of velvety nitro cold brew. This cool, caffeinated combo is simple, sophisticated and sippable, proving that even the most classic flavors can be buzzworthy.
October is National Seafood Month and in celebration of what’s best about Lousiana and Coastal Alabama seafood cookery get to know the chefs who continually are making outstanding contributions to the local seafood industry, put their skills and knowledge to test in culinary competitions, and walked away with a real crown. These chefs, respected leaders within their communities, are passionate about the bounties of the local waters and its impact on their region’s culture. Who are these royals? Mindy Bianca and her staff at Mindy Bianca Public Relations did the hard work of rounding up their “e-fish-cient” list. And I’m reporting on what they discovered here.
Though she grew up in the southwest United States, Chef Amanda trained and worked extensively in Europe during her culinary journey. She received her Cordon Bleu training in Surrey, England, and worked in restaurants across England and Ireland – perhaps most notably serving as head chef for a Michelin Star chef’s pop-up restaurant in Dublin – before setting down roots in Lake Charles. Her international experience shines through at The Terrace, where Italian influence meets Louisiana flavors. In June 2022, she helped break glass ceilings as she was named the Queen of Louisiana Seafood – only the second ever in the 15-year history of the Louisiana Seafood Cook-Off. Her winning dish? Pan-seared red drum over tomato polenta with a crawfish cream sauce.
Favorite Seafood Dish to Make: Oysters – in any style!
Though he’s famous for his delicious Lane Cake, the state dessert of Alabama, Chef Jim is also known for being a voice for sustainable and local food education. When he served as Executive Chef for the State of Alabama, he focused on sourcing local Alabama ingredients and supporting farmers and fishermen.
In 2011, Chef Jim was dubbed King of American Seafood and traveled the country introducing people to the world of sustainable seafood. He has continued his advocacy efforts as he’s moved forward in his career … and that included representing the U.S. Seafood Industry in this year’s National Geographic Traveller Food Festival in London and appearances in multiple seasons of “Top Chef.” Now he’s the executive chef at Hummingbird Way, sharing his love for local seafood with every diner who walks through his doors. Prior to 2023, he was the only Alabama chef who had ever taken home the crown of King of American Seafood, which leads us to our next chef.
Favorite Seafood Dish to Make: Tiradito (Peruvian take on sashimi with citrus sauce)
Home to the National Shrimp Festival, Experience the Oyster seafood festival, and other notable seafood events, the twin beach cities of Gulf Shores and Orange Beach, Alabama, are certainly the place to be if you want to find some of the best seafood along the Gulf Coast. With more than 20 years working in the seafood industry, Alabama native Chef Brody has definitely made his culinary mark.
He continues to impress diners across the five restaurants and banquet facilities he oversees at the Perdido Beach Resort. He embraces the culinary ways of the Gulf Coast, putting the freshest and best locally sourced ingredients on every plate. Besides the numerous Chef and Restauranteur of the Year awards he has earned throughout his career, Chef Brody is now the newest “royal” in the roundup.
In August, he was crowned King of American Seafood in the Great American Seafood Cook-Off, bringing the title back home to Alabama for the first time since 2011, when Chef Jim Smith (above) earned the honor. With saltwater catfish, mole crabs and Gulf shrimp in his winning dish, how could he not wow the judges?
Favorite Seafood Dish to Make: Seafood Stuffed Flounder
Besides the crown he received for becoming the Great American Seafood King in 2019, Chef Nathan wears many hats, including professor, private catering business owner and volunteer firefighter … which means he knows how to (safely) turn up the heat in the kitchen! Though he moved to Europe to cook in France and Italy after Hurricane Katrina struck in 2005, Louisiana remained in his heart. Chef Nathan returned to work at restaurants throughout the American South and settled back in Thibodaux, Louisiana, a few years ago, ready to embrace the Cajun lifestyle once more. When you’re surrounded by the pantry of fresh ingredients that the bayous of Louisiana provide, it only makes sense to cook what you know.
Chef Nathan’s winning cook-off dish was a crawfish and goat cheese king cake, complete with Cajun caviar.
Favorite Seafood Dish to Make: Louisiana Seafood Gumbo and Pan-Fried Speckled Trout with Capers and Lemon
Chefs Keith and Nealy, a husband-and-wife team, were forced out of New Orleans in 2005, when Hurricane Katrina hit, and came to settle in the nearby Northshore. Though they’d both held prestigious restaurant chef positions, they had always dreamed of owning their own restaurant. Thus, LOLA was born. Housed in a historic train depot with the restaurant kitchen tucked away in a caboose, this unique dining establishment keeps it local with fresh ingredients sourced from local farmers and seafood suppliers.
In 2012, the pair was proclaimed King and Queen of Louisiana Seafood. A year later, Chef Nealy placed second in the popular cooking show “Chopped.” The couple has continued to represent St. Tammany Parish and Louisiana seafood in both their culinary travel and work at LOLA.
Chef Nathan Richard’s Crawfish and Oyster Boudin
Makes 6 links
1 pound crawfish tail meat
1 pound oysters
1-1/2 teaspoons salt
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/4 teaspoon white pepper
2 tablespoons canola oil
1/2 cup green onion, green and white finely chopped
1 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup poblano peppers, finely chopped
1/4 cup jalapeno peppers, finely chopped
1/2 cup celery, finely chopped
1/4 teaspoon garlic, minced
1 tablespoon tomato paste
3 cups cooked long-grain white rice
2 tablespoons parsley, finely chopped
3 tablespoons green onion, tops only sliced
8 ounces prepared hog casings
In a large bowl, combine crawfish, oysters, salt and peppers. Set aside. In large skillet over medium heat, add canola oil, and cook onions, peppers, celery, garlic and tomato paste until softened, about 5 minutes. Add crawfish/oyster mixture, and cook 15 minutes more. Remove from heat, and fold in rice, parsley and green onion tops.
Stuff casings while filling is still hot, twisting into 4-inch links. In large pan, add crawfish boudin links, and cover with water. Cook over medium-high heat, keeping just below a simmer; cook until heated through, 15 to 20 minutes. Drain. In a large skillet, cook boudin links over medium-high heat until golden brown on all sides
For extra kick, season the bread crumbs, with salt, pepper or cayenne, if you like.
Shrimp & grits were made famous in the South Carolina Low Country, where it’s been a favorite on-the-boat breakfast for shrimpers for years. This dish was famously brought to the nation’s attention when New York Times legendary food writer Craig Claiborne, a Mississippi native, had dinner with Chef Bill Neal at Crook’s Corner in Chapel Hill, NC. At Tupelo Honey they take our shrimp and grits very, very seriously but aren’t afraid to mix it up by adding goat cheese to the grits as their own signature twist.
Shrimp & Goat Cheese Grits with Roasted Red Pepper Sauce Recipe
2 Tbsp. plus 1.5 tsp. olive oil
1 lb. large uncooked shrimp, peeled, deveined, and tails removed
1 Tbsp. minced garlic
1/2 cup thinly sliced roasted red bell pepper
2 Tbsp. Creole Spice (recipe below)
1/4 cup dry white wine (such as Sauvignon Blanc)
3 Tbsp. unsalted cold butter
Goat Cheese Grits (recipe below)
Creole Spice Recipe
Ingredients:
1 Tbsp. sugar
5 tsp. sea salt
1 Tbsp. smoked paprika
2 tsp. cayenne pepper
1 tsp. freshly ground black pepper
1 tsp. white pepper
Directions:
1. Heat the olive oil in a large skillet on high heat. Add the shrimp and garlic and cook for about 4 minutes, or until the shrimp begins to turn a little pink.
2. Add the bell peppers and creole spice and cook for about 2 minutes, or until the peppers are heated through. Add the wine and cook for 1 to 2 minutes, just until the shrimp turns pink.
3. Remove from the heat and add the butter, swirling the pan to combine all the liquids. Serve the shrimp over the grits and top with the warm sauce left in the skillet.
*Makes 4 servings.
Creole Spice Recipe
Directions:
Combine the following ingredients:
*Makes 1/4 cup.
1 cup yellow stone ground grits
2 cups water
3 Tbsp. unsalted butter
1/3 cup heavy cream
1.5 tsp. sea salt
1/2 tsp. freshly ground black pepper
1/2 cup goat cheese
Finely ground cornmeal
Goat Cheese Grits Recipe
Taking their love of goat cheese to the next level, you can make this recipe in two ways. One of for a traditional dish of grits and the fry is to fry the goat cheese grits after coating them in cornmeal. The outcome? Grit croutons and grit cakes!
Read on for the recipes. And for more Tupelo Honey recipes click here.
Directions
1. Combine water and salt in a stock, put on high heat, and bring to a boil.
2. Add butter and grits at the same time and stir for a couple minutes to prevent clumping or sticking. DO NOT ADD THE BUTTER AT THE BEGINNING WITH THE WATER. Adding the butter and grits at the same time, and NOT melting the butter while the water heats up, is imperative to a creamy final product).
3. Bring grits, salt, water and butter back to a boil. Add heavy cream.
4. Bring to a boil again, then reduce heat to low and simmer for 30-35 minutes until thick and creamy, stirring occasionally. Add goat cheese and black pepper and taste for seasoning.
*Makes 4-6 portions of delicious goat cheese grits.
5. When complete, pour cooked grits into an 8×8 baking pan, ensuring even distribution, and allow to cool for at least 12 hours.
6. When completely cool, turn baking pan over and allow grit “cake” to fall out onto a cutting board.
I love my friends at Mindy Bianca Public Relations’ firm. I really do. But if I hang with them much longer, I’m going to have to consider re-upping my gym membership to the mega level because they sure do like their food whether it’s the Cajun Bayou Food Trail, Meat Plus Three, Dollywood’s Flower & Food Festival, 11 great cake places they suggest stopping at in honor Duncan Hines who was born in Bowling Green, Kentucky, King’s Cakes and all other yummy Mardi Gras foods, and Four Great Christmas Holiday Destinations and we know what that means–lots of cookies, candies, and cakes. Oh, and I almost forgot–there’s Branson at holiday time when they bake about 30,000 fruitcakes each year and Dollywood’s Smoky Mountain Christmas where the list of foods includes herb-roasted turkey breast and citrus-glazed carved ham, eggnog cupcakes, gingerbread-dusted funnel cakes,and chicken pot pie in a bread cone along with a libation called Spazzy Sparkleshot
And now, just in time for National Burger Month, they’re on to Spartanburg, South Carolina where a year ago the former mill town introduced their SpartanBURGER Trail (yes, they’re really called “SpartanBURGERS” and it has nothing to do with the Spartans of Michigan State University) a name honoring both the city’s residents and culinary culture. Since the trail’s inception, additional stops have been added to ensure even more juicy options for visitors to choose. All it takes to travel the trail is a cell phone to check in at each stop. The more stops you eat at, the more swag you earn. And we’re talking burger socks–we’re talking serious swag.
AAnd what is also great–no matter your dietary restrictions or preferences (we’re looking at you, gluten-free vegetarians!), classic burger culture has evolved so that now EVERYONE can enjoy the month dedicated to one of America’s most favorite foods.
Why’s the trail such a tasty triumph? Sure hand-crafted, creative, and definitely yummy are part of it all but credit goes to the chefs and owners at these burger-centric restaurants who are a major part of what makes Spartanburg a delicious destination.
Sure, burgers have evolved over the years and now they’re not just the traditional patty, LTO, cheese and bun. But what if that’s your thing? What if you yearn for the good ol’ days when a burger was just a burger? Head to Sugar-n-Spice, a classic drive-in that has only changed its menu once in the 60+ years it’s been open. This place serves as a reminder of not only where the humble hamburger started, but also Spartanburg’s growing food scene. The walls are covered in memorabilia from the community, along with photos from the founders’ homeland, Greece, for an extra-personal touch. Customers come in as strangers and leave feeling like family – perhaps one of the many reasons this retro joint is still thriving more than half a century later. Of course, we recommend any of the classic burgers, which are best enjoyed with a side of fries or onion rings. (Or both. Who are we kidding? They’re THAT good!)
Chef Amonrat “Ae” Zavala brings authentic flavors from her home country of Thailand in every dish she serves at her restaurant … with an American twist, of course! She hasn’t always been a chef dreaming of serving fusion cuisine, however. Formerly a yoga teacher living in Miami, Zavala found her true calling and it led her to Hub City. She’s never looked back. To get a taste of the perfect Thai/American flavor fusion, we recommend ordering the Isan Thai Sausage Burger. This beef patty is topped with American cheese, Thai sausage, pickles, the traditional LTO and the restaurant’s homemade bang bang sauce.
Full of local businesses from coffee shops to breweries to art galleries, Main Street is a prime example of how Spartanburg has transformed from a former mill town and railroad hub to a thriving area full of growth and opportunity for those who live, work and visit this part of South Carolina. Main Street boasts a few stops on the burger trail, but this one is a stand-out to us. Burgar offers a variety of unique takes on the classic patty, including the Aloha Hawaii Burgar with grilled chicken breast, mozzarella, kale, caramelized onions, grilled pineapple and a creamy chipotle sauce. You can stop in, grab a bite of “burgar” and feel good knowing you’re supporting a Main Street business … all while getting a tasty burger that makes you remember you’re smack-dab in the heart of Spartanburg.
Former South Carolina Chef Ambassador Sarah McClure churns out barbecue and Cajun-inspired dishes at Southside Smokehouse. Her success as a chef has led her to represent the state of South Carolina as a Chef Ambassador, nab the runner-up spot in Guy’s Grocery Games, and be prominently featured in several publications. These accolades are apparent at Southside, as what was once a roadside BBQ joint is now a thriving, eclectic spot for a myriad of unique and modern flavors. While Sarah offers a classic burger and even a Bayou Burger, we opt for the FGT & Pimento Cheese Burger because the fried green tomatoes and pimento cheese toppings embody our favorite foods of the South.
With a variety of restaurants all over Spartanburg County, the Cribb family is an essential chapter of the story of Spartanburg’s booming food scene. One of their most popular joints, Cribb’s Kitchen, hosts an annual burger cook-off. Each year, the winner of the cook-off receives the honor of seeing their burger added to the Cribb’s Kitchen menu – and therefore available to everyone traveling the SpartanBURGER trail. This year, the Berry Good Poppin Jalapeno Smash Burger was the cook-off winner … for good reason! Fresh jalapenos are smashed into the beef patty, which is then topped with American cheese, candied jalapeno bacon, Lake Bowen Lager whipped cream cheese, crispy jalapenos and finished with a Raspberry Weisse Is Right sauce. Put all this between a sesame brioche bun and you have patty perfection.
Does it sound great? Are you ready to hit the road? The people along the SpartanBURGER trail await. @VisitSptbg
A Little Burger History
According to the National Today, a website that lists all the national holidays, the name “hamburger” derives, of course, from the city of Hamburg, Germany. Some residents of Hamburg were headed as far west as the eastern shores of the United States during the 18th century. Many of them brought a snack called the “Hamburgh sausage.” This snack, like its cousin the “Rundstück warm,” combined a meatball similar to the Swedish meatball with a slice of bread for utensil-free handling.
But, and this is according to an article on Food & Wine magazine’s website, the first burger may actually date back to 1st Century AD Rome and a dish called Isicia Omentata that we don’t think you’ll like that much at all as it was made of minced meat (we’re not sure what kind of meat) and also contained pine nuts, pepper, and flavorings of wine and garum. The latter is a fermented fish sauce used in ancient times. As for Omentum, it’s the Latin word for caul fat, an ingredient widely used in historical and traditional Italian cuisine that would have been used in this dish to give the lean meat more flavor and taste.
Vegan and vegetarian doesn’t have to be boring. Hard to believe? Then check-out The Spicy Plant-Based Cookbook. Featuring 200 easy-to-make, plant-based recipes that transforms everyday meals from “blah” to “bam,” this book is perfect not only for vegan and vegetarian eaters but for anyone wanting to increase the number of plants into their diet and are looking to kick things up a notch by adding spicy flavors.
From Jalapeno Hash Browns to Mango Chili Sorbet, this book has recipes for every meal of the day and also includes a beginner-friendly guide to the plant-based diet (plant-based is plant-forward, but doesn’t necessarily require followers to cut all animal product options).
Here are some recipes to try.
Bourbon and Chili Brownies
yields 12 big brownies
This recipe yields dense, chewy brownies with spicy hints of chili and bourbon. Sprinkle extra chili powder on top after baking for extra heat.
4 ounces vegan chocolate, roughly chopped
1 stick vegan margarine, softened and cut into small cubes
1 cup granulated sugar
Egg replacer equivalent to 2 eggs
1⁄2 teaspoon vanilla extract
1⁄4 cup bourbon
1⁄2 cup plus 1 tablespoon all-purpose flour
1⁄8 teaspoon salt
1⁄4 teaspoon ground cinnamon
1⁄2 teaspoon ancho chili powder
Preheat oven to 350°F. Grease an 8″ square baking pan.
In a small microwave-safe bowl, combine chocolate and margarine. Microwave 20 seconds at a time until melted; stir until smooth. (You can also melt the chocolate and margarine in a small saucepan on the stove over low heat.)
Transfer chocolate mixture to a large bowl. Add sugar and stir to combine.
Add egg replacer and stir until smooth. Add vanilla and bourbon, then stir.
Add flour, salt, cinnamon, and chili powder. Stir gently until smooth.
Pour mixture into prepared baking pan and bake for 20–25 minutes, until just set in the middle and a toothpick stuck in the center comes out clean.
Let brownies cool before cutting.
Per Brownie
Serves 2
Calories: 218 | Fat: 11g | Sodium: 31mg
Cajun Tempeh Po’Boy
This hot and spicy recipe makes two very large sandwiches, so bring your appetite—or you can save some for later.
1 (13-ounce) package tempeh, cut into small, bite-sized squares
1⁄2 cup olive oil
5 medium cloves garlic, peeled and minced
1 medium yellow onion, peeled and chopped
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons cayenne pepper
2 tablespoons paprika
1 teaspoon salt
1⁄4 teaspoon black pepper
1 medium loaf French baguette, sliced crosswise and then lengthwise in half
2 cups shredded lettuce
2 medium tomatoes, cored and sliced
In a 4-quart slow cooker, combine all ingredients except bread, lettuce, and tomatoes. Cover and cook on high for 2 hours.
Assemble the sandwiches on bread by layering the tempeh, lettuce, and tomatoes.
Note: All “dressed” up
Traditional New Orleans po’boys are served either plain or dressed. Dressed means it’s topped with lettuce, tomatoes, pickles, and mayonnaise, but you can substitute Vegenaise to keep the sandwich vegan.
Mango-Citrus Salsa
Yields 2 cups
Salsa has a variety of uses, and this recipe adds color and variety to your usual chips and dip or Mexican dishes. Garnish with extra chopped cilantro and enjoy with tortilla chips.
1 medium mango, peeled, pitted, and chopped
2 medium tangerines, peeled and chopped
1⁄2 medium red bell pepper, stemmed, seeded, and chopped
1⁄2 medium red onion, peeled and minced
3 medium cloves garlic, peeled and minced
1⁄2 medium jalapeno pepper, stemmed, seeded, and minced
2 tablespoons freshly squeezed lime juice
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
3 tablespoons chopped fresh cilantro
In a large bowl, combine all ingredients. Gently toss to mix well.
Allow to sit for at least 15 minutes before serving to allow flavors to blend. Store any leftover salsa in an airtight container in the refrigerator.
Even if you can’t make it down for Mardi Gras this year, there’s no reason to miss out on the fun. Here are our options for celebrating the holiday in person or from home. So start planning so you don’t miss out on the fun.
Mobile, Alabama
Mobile is THE birthplace of Mardi Gras in the United States, with the American celebration dating back to 1703. In this city, where MoonPies are the most coveted parade “throw” and beads hang from trees year-round, Mardi Gras is truly a way of life.
Planned Events:
A full listing of planned events can be found at Mobile.org. All events are subject to change.
A tradition that started in 2021 is continuing to roll into the 2022 Carnival season. The Mobile Porch Parade is a socially distanced way for Mobilians to join in the fun by decorating their homes and registering to be on the official parade map. Everyone is invited to follow the “parade routes” – by way of foot, car or bike – at their leisure.
Celebrate at Home
To help get you in the spirit of the season, Toomey’s Mardi Gras features one of the largest inventories of Mardi Gras supplies anywhere in the world. Headquartered in a 70,000-square-foot facility is overflowing with beads, costumes, masks, and decorations. And that’s just the start. They even have MoonPies.
Local women-owned business ellenJAY offers a seasonal Mardi Gras Combo Box, Inside are four beautifully decorated mask sugar cookies, four chocolate chip sammies with vanilla buttercream and Mardi Gras sprinkles, and four cinnamon teacakes. The 12-count combo box is $59.95.
A full listing of planned events can be found at gulfshores.com
. All events are subject to change.
Don’t miss the Orange Beach Mardi Gras Parade. Organized each year by the City of Orange Beach, this year’s parade is scheduled for Saturday, February 26.
They all love a parade. That’s why the city of Gulf Shores offers both land and sea parades on Mardi Gras With the oldest parading order in Baldwin County, the Gulf Shores Mardi Gras Parade will take place at 10 a.m. on March 1. Later that day, the Mardi Gras Boat Parade, organized by Lucy Buffett’s LuLu’s, sets sail.
Celebrate at Home
Possibly the most famous of all Mardi Gras dishes is gumbo, and we’ve got a great recipe to share. Excerpted from Lucy Buffet’s “Gumbo Love” recipe book, Summer Seafood Gumbo. Ignore the name, this gumbo is good year round.
Coastal Louisiana
Coastal Louisiana epitomes the Cajun French expression “Laissez les bon temps roulez,” or as we would say “Let the good times roll.” Historically, New Year’s celebrations overlap the Carnival season kickoff starting on the Epiphany (January 6) and continuing on through Mardi Gras beginning this year on Tuesday, March 1.
Planned Events:
A full listing of planned events can be found on each destination’s website. All events are subject to change.
Lafourche Parish is recovering from the impact of Hurricane Ida last summer, but Mardi Gras is giving residents of Louisiana’s Cajun Bayou some reasons to celebrate. Here’s a complete list of the festivities scheduled for this year.
Located a short 40 minutes from the French Quarter, St. Tammany Parish is home to such quirky and unforgettable Mardi Gras parades as the Carnival in Covington Parade on March 1.
In Southwest Louisiana, the famed Iowa Chicken Run, an event that winds its way through the small town of Iowa to collect ingredients for a celebratory gumbo, is scheduled for March 1.
Celebrate at Home:
Order King Cake! There are almost too many delicious options to choose from, so we’re listing some of our favorite places from which to mail-order these delicious and highly evolved cinnamon pastries: Cajun Pecan House in Cut Off, Randazzo’s Camellia City Bakery in Slidell, Haydel’s Bakery in Jefferson Parish, and Delicious Donuts & Bakery in Lake Charles.
Host your own personal Crawfish Boil. A staple in the region’s dining scene, Deanie’s Seafood
offers shipping on a variety of seafood items, including Louisiana crawfish tails. The team in Jefferson Parish even put together a one-pager on how to cook crawfish.
Freelance opportunities have always been attractive to people who crave freedom and flexibility in their professional lives. Thanks to technology, it’s now easier than ever to work remotely from the location of your choosing as a writer. You may even have such success that you end up morphing your freelance gigs into a bona fide small business opportunity. Guest blogger Lisa Walker ofNeighborhood Sprout shares some tips on how to make it happen.
Assess Your Skill Sets
There are a number of different occupations that can be done in a freelance or independent contracting capacity. Before exploring the potential for your industry, make a self-assessment that includes an honest appraisal of your ability to work and write in a sometimes challenging environment. Being knowledgeable in your field, having enough industry contacts, and being well prepared can all help boost your odds for success. Good time management skills and a self-starter personality are essential to being a freelance writer.
Where Will You Work?
As a freelancer, you won’t be working a 9-to-5 office schedule, but you will need to have the appropriate workspace and equipment to be able to do your job effectively. This typically means a quality laptop with reliable internet connectivity as well as access to private and quiet work spaces you can use as necessary. You may also need a noise-blocking headset or private workspace that allows you to conduct Zoom or phone conversations with potential clients. You may even be able to work on-site for some of your clients, reducing the need for your own office space.
When first starting out, choose a handful of job boards where you can detail your work skills and experience as well as share your portfolio. For example, you can offer blog writing services through a site like Upwork. Here, potential clients can read reviews from other clients and learn more about what you have to offer.
Traveling as a Freelancer
According to Influence Digest, many freelancers decide to work in this capacity so they have the ability to travel and to build flexibility into their lives. Others travel because it’s related to their particular line of work. For example, if you’re a freelancer who reviews vacation destinations or different points of interest across the globe, you may be traveling on a regular basis. If costs are not covered as part of your assignment, look for low-cost rentals and off-season travel times, and make sure tech capabilities are adequate so you can efficiently do your job. Travel via public transportation or fly standby. According to CNET, having a credit card that gives you rewards points toward travel can also be beneficial.
Building a Business
You may find that demand for your writing is expanding to a point where you’d like to establish yourself as a small business. In this case, taking the steps to register a business name and establish a formal business entity is a good idea. A DBA, which stands for “doing business as,” is the way to name your company without necessarily having to attach your own name to it from a public perspective. A DBA makes it easier to branch out into ancillary services if you decide you would like to do work for different industries under the same business umbrella. You can also use the DBA to establish banking and online accounts, as well as use it in billing statements and in cashing checks.
Working as a freelance writer provides numerous opportunities for flexibility and choosing work you find personally and professionally rewarding. As a small business, you may also have a greater degree of control over your earnings. Careful budgeting will be essential to ensuring success. Also keep in mind that as a freelancer, you’ll have to pay your own share of taxes as well as that of your “employer” (you) in making contributions to your Social Security account. Keep these matters in mind for long-term planning, budgeting, and expense tracking.
Follow the Cajun Bayou Food Trail: A REAL Taste of Louisiana Cajun Country
Just 45 minutes from New Orleans, the Cajun Bayou Food Trail is a journey through the heart of Lafourche Parish and the ultimate road trip for those wanting to explore Louisiana’s food scene. Known as the Louisiana’s Cajun Bayou, this region of the state takes its culinary delights so seriously that the name Lafourche is French for the fork. While some will explain, patiently, the term is a geographical reference to a split in the Mississippi River, we’re thinking that any place with a name synonymous with an eating utensil surely knows its way around a menu.
So grab your car keys and your sunglasses—but you won’t need to bring your own Lafourche as any place on the parish’s Cajun Bayou Food Trail have their own—and hit the road. There are currently 18 restaurants on the trail including the recently added Cinclare Southern Bistro.
“We’re thrilled to be included on the Louisiana Cajun Bayou Food Trail,” says Michael Dalmau, the owner of Cinclare Southern Bistro. “The restaurants that span this historic waterway might be different in what they do and how they do it but know this …. they all do it well. In South Louisiana – and especially up and down the Bayou – feeding and serving friends and family is not only what we do to pass a good time, but it’s how we show our love and support. It’s part of our DNA and that’s why we’re so good at it.”
All the stops on the trail feature authentic food accompanied by the unparalleled Southern hospitality.
According to my friend Mindy Bianca, chefs down this way tell how their favorite recipes feature the finest local ingredients along with a true love of their surroundings and heritage. The latter means treating guests the same as family–well, almost, you don’t have to clean up after dinner like you would at your mom’s. All this makes navigating the Cajun Bayou Food Trail an unparalleled culinary and travel experience.
The lives of the people of Lafourche Parish are fully intertwined with the bodies of water that are accessible throughout the region, most notably Bayou Lafourche, a 100-mile waterway that bisects the parish, and the Gulf of Mexico. Residents of the area view the Bayou and Gulf as their personal pantries, finding seafood and other delicacies within and along their waters. If you live here, you’re most likely not going to get kicked you out of the parish for not knowing how to whip up a tasty gumbo (though we can’t promise that’s true) but fortunately most if not all figure it out from an early age using recipes passed down through the generations. That’s why those following the trail get to taste dishes authentic traditional foods that are part of the Parish’s gastronomic heritage–prepared and served as they have been for as long as some can remember. But that doesn’t mean some chefs don’t do their own riff with added ingredients or other ways to make them uniquely their own.
Celebrating not only the restaurants and local food purveyors that honor the culinary customs of the region, the parish also hosts six festivals and events dedicated to honoring and preserving its distinctive traditions. Think La Fete Des Vieux Temps in Raceland, Louisiana
Calling it a cultural gumbo, Mindy says that “restaurants lean toward plenty of fresh seafood and run the gamut from mom-and-pop operations to sophisticated dining rooms.
“The unifying element is that whether it’s fried shrimp at Spahr’s, a restaurant that now has three locations and that has been a staple here for more than 50 years, or an elegant and savory alligator-and-andouille sausage cheesecake appetizer at Kincare, which offers craft beverages and a more upscale dining experience in the heart of downtown Thibodaux, your meal is going to be both delicious and memorable.”
Visitors and locals alike are encouraged to pick up a Food Trail passport and map from any of the participating restaurants or download it from this website, then eat their way through the parish. Collect enough passport stamps and you’ll earn your way into a comfy Food Trail T-shirt. Trust us and order one size larger before hitting the trail. In these ever-changing and unpredictable times, requirements for completing a passport have been modified and the Food Trail can now be experienced more “virtually,” meaning that participating Trail restaurants offer curbside service.
For more information about the dining scene in Louisiana’s Cajun Bayou, to download your passport and map, or to check out some pictures and start dreaming of crawfish and crabs, gumbo and gator, please visit http://www.lacajunbayou.com. The local businesses up and down the Bayou are ready to fill up your plate and offer you a lafourche to use.
You can’t eat all the time, right? In between meals check out some or all of the following stops:
Swamp Tours
Described as an otherworldly experience, like time travel into the state’s prehistoric past by touring Lafourche Parish’s swamplands. Tour options includes the 2 Da Swamp Bayou Tours & Museum trips to Bayou Des Allemands with traditional Cajun music, and museum displays of artifacts Des Allemands’ early years. Airboat Tours by Arthur Matherne, open seasonally, is a high-octane thrill rides on its fleet of airboats. Torres Cajun Swamp Tours’ guides takes visitor the history and ecology of wetlands’ Bayou Boeuf.
The White family was once among the Louisiana’s political elite. Patriarch Edward Douglas White was the state’s governor in the 1830s; his son and namesake became a U.S. Supreme Court Justice in the 1890s. The elder White’s home is now a Louisiana State Museum site and is a step back into the past showcasing the state’s history. Built from cypress in the Creole Plantation style in 1825, White purchased the home, re-imaging it as a Greek Revival mansion. Learn about the White family, the history of both the home’s history along with that of Chitimacha Indians and Cajun settlers, sugar plantation owners and the slaves that worked the fields in service of them by taking a tour of the E.D. White Historic Site in Thibodaux.
Restaurants in Thibodaux
Thibodaux’s restaurants and fresh markets reflect the local culture and cuisine. Top-rated restaurant spots include Fremin’s Restaurant, where you can take in the architecture of Thibodaux’s downtown area. The food is prepared with a view into the kitchen and the duck-and-andouille gumbo is like heaven in a bowl. Head to Off the Hook, a down-home spot with awesome po-boys, fried seafood and more gumbo! And try something different at the Cajun Potato Kitchen, a quirky and casual restaurant serving huge baked potatoes loaded with Cajun toppings. It’s fun and different and popular with the university crowd. Get a full list of locals’ favorite restaurants.
You’d be hard pressed to find another museum in the U.S.—or really anywhere—that’s a Cajun-themed children’s museum. At Bayou Country Children’s Museum in Thibodaux brings together Cajun history, education and fun, making it a great stop for family fun. Here children can play on a full-size sugar harvester, toss beads from a Mardi Gras float, climb aboard a shrimp boat and more.
The wetlands flowing through Southern Louisianna are a distinct part of Lafourche Parish where more than 100 miles of bayou meander throughout the parish. The Center for Traditional Louisiana Boat Building, located in Lockport is the place to learn how traditional Cajun boats were constructed, including their iconic pirogue boats and flat-bottomed vessels known locally as putt-putts that once common in the region’s bayous.
Part of Jean Lafitte National Historical Park & Preserve in Thibodaux, the center’s mission is to preserve Cajun tradition and offers such programs as their free Cajun music jam sessions every Monday afternoon, a Cajun-French meetup on Tuesdays, historical Thibodaux walking tours and boat tours of Bayou Lafourche. While there, stop at the Center’s museum store, which has Cajun music recordings, crafts and books for sale.
The trail, made up of 22 parishes includes Lafourche which is part of the Grand Isle Loop. The loop includes sections of Louisiana’s best-known barrier island as well as inland birding destinations teeming with shorebirds and seabirds. Download more information about the Grand Isle Loop on the Wetland Birding Trail.
They really know how to celebrate the two weeks leading up to Mardi Gras Day or as it is also known—Fat Tuesday. Typically there are more than a dozen parades roll through the towns of Golden Meadow, Galliano, Larose, as well as the parish seat of Thibodaux. Learn more about the parade schedules.
Shrimp and Tasso Pasta
Recipe courtesy of Bourgeois Meat Market, a stop on the Cajun Bayou Culinary Trail
1 lb. Bourgeois Tasso
2 lb. shrimp
1 large onion
1 large bell pepper
1 talk of celery
1 can Rotel
1 qt. heavy whipping cream
1 cup grated Monterey Jack cheese
1 bag bow tie pasta
Boil Bourgeois Tasso in a pot with just a little water until tender.
Add onion, celery, bell pepper, Rotel, and shrimp and smother down.
Add heavy whipping cream and let mixture come to a rolling boil.
