Sam’s Caribbean Kitchen: A Taste of the Islands

Born and raised in Linstead, St. Catherine Parish, Jamaica, Andrew Morris was the ‘washbelly’ of eight children (a Jamaican term for the youngest child) and heavily involved in church life, believing he was destined to become a priest. It didn’t turn out that way.

Immigrating to the U.S. in 1979, Morris endured the typical culture shock of a young man from a small island landing in New York City. But he settled into the rhythm of the big city, graduating from college and working his way up from proofreader and copy editor to associate editor at a publishing company. From there, he earned an MBA at Columbia University.

“It was a grueling but life-changing experience,” says Morris, who used this blend of creativity and business savvy to start, with his wife Jean, Sam’s Caribbean Marketplace in West Hempstead, New York, from the ground up, after noticing there were no real Caribbean-owned stores where he lived on Long Island. “I thought to myself, ‘Somebody’s got to supply these customers properly.’ Caribbean folks deserve a place where people actually know the products, use the products, and can explain the difference between, say, a scotch bonnet pepper and a habanero.”

Following is a Q&A with Morris, who, 30 years later, is still very hands-on, steering the store’s strategic vision, overseeing operations, and “making sure we never lose that heart and authenticity that’s been part of Sam’s since day one​.”

Q.) What has been your favorite memory working for the company so far?

When we made $500 in a single day for the first time, we popped a champagne bottle — and left a dent in the ceiling that’s still there. We needed $800 a day just to break even back then, so $500 felt like a mountain climbed. We celebrated every small win in those early days because we knew how hard it was just to keep the lights on. 

Q.) What are the company’s core products and features?

At Sam’s, we’re proud to offer over 1,000 authentic Caribbean products. We’re talking about everything from Haitian Djon Djon Mushrooms, Excelsior Water Crackers, and St. Mary’s Banana Chips as well as the herbs and spices you need for a proper Sunday dinner. We also offer prepared meals of such island favorites as Jamaican beef patties, braised oxtails, curried chicken, jerk chicken, ackee and saltfish, and curried goat.

These aren’t just items on a shelf — these are the flavors we grew up with. They’re pieces of home. And now, thanks to the upgrades we’ve made to our website, sams24-7.com, and our door-to-door grocery delivery service to Jamaica, customers across the U.S. and beyond can enjoy them, too​. 

Q.) What are some of the challenges you encountered and how did you overcome those challenges?

We’ve had to roll with the punches from the very beginning. Right before we were set to open, someone from the building department came and said, ‘You don’t have a permit.’ I said, ‘Of course we do.’ Turns out, the permit had been rescinded after a last-minute zoning change.. I still remember them telling us it would be $250 per day if we opened anyway.

We fought hard, worked with the mayor, and eventually got through it. But it delayed us by months and almost cost us the business before we even got started.

Today, the battles are different. Competing with big-box retailers and e-commerce giants has been no small task. But we’ve adapted — we modernized our operations, relaunched our website, and even rolled out Predictive AI Delivery (PAID), allowing same-day and scheduled deliveries for customers within 100 miles. As I always say: sometimes coffee, sometimes tea — you take what you get and you keep going. 

Q.) How has the company’s technology evolved since launching?

When we first launched a website 20 years ago, it was a miracle we got anything done​. I built it myself on a Windows platform. You couldn’t even keep a photo in place! But even back then, the day after we launched, we got two orders.

Now, fast-forward to today — we have a fully upgraded e-commerce platform, real-time order tracking, and same-day delivery systems.

“Technology isn’t just a nice-to-have anymore — it’s essential for how we stay connected to our customers, no matter where they are.”

Q.) Can you share any specific customer success stories?

One that touched me recently was a woman who called and said she and her husband were both homebound in wheelchairs​. She used our same-day delivery to order dinner, and she said it made her feel connected again to her Caribbean roots.

Moments like that remind me why we do what we do. It’s not just about food — it’s about bringing a little piece of home to someone who really needs it.

Q.) Can you discuss funding and/or revenue metrics?

Sam’s was originally funded through a Small Business Administration (SBA) loan, which helped us secure our first retail space. Our early online business once brought in around $400,000 annually at its peak​. Today, I can share that we are targeting a return to — and beyond — those earlier numbers through strategic online growth.

Q:) What total addressable market (TAM) size is the company pursuing?

Our core audience consists of the 4.4 million Caribbean-Americans who are living in the United States, and anyone who loves Caribbean food and culture​. But honestly, our reach is global. With improved shipping and technology, we now serve customers not just across the U.S., but in places as far as Canada, Europe, and the Caribbean itself.

Q.) What differentiates the company from its competition?

Simple: authenticity and expertise. We’re Caribbean-owned. We grew up with these products. When you shop at Sam’s, you’re not just buying groceries — you’re getting a piece of our story, our culture, our love.

Other big-box stores can sell you coconut water. We can tell you which coconut water tastes like the ones you drank as a kid.

Q.) What are some of the company’s future goals?

Our dream is for Sam’s to become the go-to Caribbean grocery destination, both online and on the ground​. 

When people think of Caribbean groceries, we want Sam’s to be the first name that comes to mind — whether they’re in New York, California, or wherever. We’re also working to grow our Predictive AI Delivery service and expand same-day options even further.

Q.) Any other topics you would like to discuss?

I just want to say a big thank you to our hardworking employees who make all of this possible.  Thanks also to our faithful customers. Some have been with us for decades. Sam’s isn’t just a store — it’s a meeting place, a memory, a home away from home. And we intend to keep it that way.

As we continue to grow and innovate, our heart remains the same: honoring our Caribbean roots and serving our community with love, integrity, and passion.

I joke that I never woke up thinking I’d run a Caribbean store — but here we are, over 30 years later.

Photos courtesy of Sam’s Caribbean Kitchen and Wikimedia Commons. The video is courtesy of Snack Food & Wholesale Bakery.

Experience Two of the City’s Top Lunch Spots

Ready for a new take on lunch? Enjoy the vibrant flavors of the Mediterranean in Chicago’s Gold Coast neighborhood at Somerset Viceroy Chicago or opt for the sophisticated artistry of modern Japanese cuisine in the West Loop at Nobu Chicago. Our suggestion? Try both.

Somerset at Viceroy Chicago (1118 N State St., Chicago, IL

The Somerset Burger. Photo credit Viceroy Chicago.

Located in the heart of the Gold Coast, Viceroy Chicago’s signature restaurant, Somerset, embodies the motto of “Bright Flavors & Gold Coast Glamour.” The menu blends old-world Mediterranean traditions with a fresh, modern edge, creating a perfect atmosphere for a business lunch or a social outing.

Beet Salad. Photo credit Viceroy Chicago.

Guests can experience the “dance of zesty harissa, smoky zaatar, and the earthy warmth of pistachio and dukkah” through a variety of shareable plates and composed dishes. Those looking for a more substantial lunch can opt for the acclaimed Somerset Burger, layered with chermoula aioli and caramelized onion, or the Crispy Pork Milanese topped with fresh arugula and parmesan. Other midday favorites include Crispy Brussels Sprouts with pumpkin seed pesto or a bubbling Lobster Mac crowned with chili crumb.  

Photo credit Viceroy Chicago.

With its elegant, light-filled dining room and spacious patio overlooking State Street, Somerset offers a stylish yet relaxed setting that works as both a place for a power lunch or an afternoon escape. Paired with curated wines and inventive cocktails, Somerset transforms every midday meal into a vibrant celebration of flavor, culture, and connection. Lunch is served Monday through Friday from 11 a.m to 3 p.m. 

Nobu Chicago (854 W Randolph St, Chicago, IL)

Nobu Chicago Bar Lounge. Photo credit Nobu Chicago.

For a truly elevated midday experience, Nobu Chicago offers a Prix Fixe Lunch Menu available weekdays from 11:30 AM to 2:30 PM. For a set price of $40, guests can embark on a three-course culinary journey, selecting from signature Nobu favorites like Yellowtail Jalapeño or Tuna Sashimi Salad for the cold course, followed by a hot dish such as Rock Shrimp Tempura Creamy Spicy or Wagyu Sliders. Complete the experience with a decadent dessert like the Whisky Cappuccino.

Rock Shrimp Tempura at Nobu Chicago. Photo credit Nobu Chicago.

Beyond the prix fixe, the full lunch menu presents a wide range of options for every palate. Guests can indulge in renowned dishes like the Black Cod with Miso or explore the extensive sushi and sashimi selection, including specialties like Crispy Rice with Spicy Tuna.

Nobu Chicago Sushi Bar. Photo credit Nobu Chicago.

For a comprehensive tasting, the Signature Bento offers a curated selection of some of Nobu’s most celebrated dishes. In addition to its acclaimed dining, Nobu Chicago’s appeal was highlighted by Travel + Leisure readers, who named it one of the “10 Favorite Hotels in Chicago of 2025” for its prime location for dining and shopping in the Fulton Market District.

Top photo: Yellow Sashimi with Jalapeno. Photo credit Nobu Chicago.

Daily Meal: Sandra Bullock Owns This Texas Bakery (And The Menu Is Mouthwatering)

https://www.thedailymeal.com/1949199/texas-bakery-owned-by-sandra-bullock-celebrity/

Food must run in the family as her sister, Gesine Bullock-Prado who lives in Vermont in a tavern built in 1793, has written several cookbooks including one of my favs, My Vermont Table: Recipes for All (Six) Seasons and a new one coming out this October titled My Harvest Kitchen featuring over 200 recipes.

Fun facts about the Bullock sisters…their mother Helga Meyer was an opera singer and their maternal grandfather a rocket scientist.

azcentral.com and The Arizona Republic: The wild west lives on in Arizona: dust storms, horses and more

https://www.azcentral.com/picture-gallery/news/local/arizona/2025/08/23/arizona-wildlifre-nature-southwest-scenery/85765836007/

azcentral.com and The Arizona Republic: The wild west lives on in Arizona: dust storms, horses and more

https://www.azcentral.com/picture-gallery/news/local/arizona/2025/08/23/arizona-wildlifre-nature-southwest-scenery/85765836007/

Meissen – A Place of History, Legacy, and Europe’s First Porcelain

The Porcelain Disease – Maladie de Porcelaine

As early as the 13th century, porcelain was a highly coveted item at the royal courts of Europe and was imported from China at extravagant prices. Attempts were made starting from the early 18th century to reproduce the “White Gold” in Europe, with alchemist Johann Friedrich Böttger finding success in Dresden in 1708 under commission from Saxony’s royal court.

A close up of Augustus the Strong in the Procession of the Princes which is mural that runs the entire length of the stable yard of the royal palace and is composed completely of porcelain tiles. c. Saxony Tourism

That discovery marked the beginning of a legend that was sealed two years later with the founding of the manufactory by Augustus the Strong, Elector of Saxony, who claimed to have Maladie de Porcelaine, or porcelain sickness, as he was so addicted to collecting beautiful pieces. From 2014 to 2024, an international team of experts researched and catalogued the comprehensive, extant royal holdings of Augustus the Strong comprising around 8000 East Asian porcelain objects.

Saxon Service Plate given to the Duke of Wellington by the King of Saxony made by the Meissen Porcelain Factory Berlin 1818-1819 porcelain-Apsley House-London UK. Wikimedia Commons.

The results are published on ‘The Royal Dresden Porcelain Collection’, an innovative digital platform that not only showcases the objects but also focusses on the history of the collection.

Special Exhibition on Meissen Porcelain during the East German Period

From September 20 to February 22, 2026, there is a special exhibition at the Japanese Palace of the Meissen Porcelain during the East German period. The Japanese Palace—the porcelain palace built by Augustus the Strong just for his collection—offers an exciting yet fitting setting. Despite all the contradictions of the socialist system of government, the great Baroque tradition of Europe’s first porcelain manufactory remained influential.

Monumental murals for the Palace of the Republic and other central buildings of the GDR, state gifts, and a medal that Sigmund Jähn carried with him on his space flight testify to the unfailingly high prestige value of Meissen porcelain as a luxury item. Design sketches, theater costumes, film excerpts, illustrated magazines, and much more provide insight into the art and cultural-historical context of Meissen porcelain during the GDR era.

The exhibition also explores the identity-forming role of the world-renowned manufactory from the perspective of citizens in both East and West Germany, where a large portion of Meissen porcelain was exported in exchange for foreign currency. What remained in the home country, and what significance did Meissen have in everyday life and collective memory on both sides of the Wall? Artistically sophisticated photo series from the 1950s and late 1980s, as well as interviews with contemporary witnesses, tell of everyday working life in Europe’s largest porcelain manufactory.

Experiencing MEISSEN in Meissen

The quality of Meissen porcelain has its beginnings in the manufactory’s own mine near the city of Meissen, where the purest kaolin is sourced day after day. This white clay is the key to the striking radiance of Meissen porcelain.

Hard at work shaping the beautiful clay that will become a precious object at MEISSEN.
MEISSEN Tourismus Marketing

The precise blending of kaolin with native feldspar and quartz has been refined in Meissen over the past 300 years and is still completed by hand to this day. The in-house training to become a painter or shaper lasts over three years, while achieving the level of Master takes many years more. A piece created for the “Limited Masterworks” collection requires months of elaborate handicraft, learned over decades of exacting training. 

Artists at Work at the MEISSEN Manufactory. You can visit and explore, paint, and observe. Photo by Iona Dutz c. MEISSEN Marketing Tourismus

Each piece of Meissen porcelain has its beginnings in the manufactory’s archives, the oldest and largest treasury of models and molds anywhere in the world. Each new piece that bears the Meissen name is a modern interpretation of European art and cultural history. Artists from a variety of disciplines frequently collaborate with Meissen artisans on contemporary pieces, pushing the manufactory to the highest echelons of artistic accomplishment. And there are lines of beautifully designed items, including jewelry, household goods, fine art,and decorations.

There are a number of fun and experiential ways to visit the Meissen manufactory. With the “manufakTOUR” you can experience the artisanal creation of porcelain live. Our show workshop also brings the world-famous Meissen porcelain to life in 14 languages! You can ask experienced porcelain makers detailed questions about the production process.

In the creative workshops, you can learn the techniques required to design porcelain by hand and create your own work of art or fer paint your very own MEISSEN mug and create a very special souvenir of your visit. On a tour of the Meissen Porcelain Foundation Museum, you will discover a multitude of exhibits from all eras of Europe’s first porcelain manufactory. A selection of 2,000 porcelain objects and over 300 years of porcelain history await you from around 33,000 historical porcelains. And, last but not least, you can really shop! The gift store at the MEISSEN headquarters is literally mouthwatering. 

Photo courtesy of the Meiseen Porcelain Foundation Museum

The exhibition at the Meissen Porcelain Foundation Museum: “Maladie 2.0. Ten Years of the Meissen Porcelain Foundation” will be showcased until February 22, 2026. The Foundation preserves Meissen porcelain as a cultural asset, including looking after the Meissen Porcelain Manufactory’s historical collection.The exhibition sheds light on the Foundation’s work whilst also showcasing Meissen porcelains given over to the subject of collecting.

For further information, please contact Victoria Larson at victoria@vklarsoncommunications.com

Top Photo: One wing of the Zwinger Palace of the Dresden State Art Collection was designed by architect and designer Peter Marino just for the museum’s porcelain collection. c.WGaertner

Phoenix New Times Best of Poll

https://www.phoenixnewtimes.com/best-of-phoenix-readers-choice-poll?utm_source=new_times&utm_medium=email&utm_campaign=promo_exclusive&utm_term=marketing

 ‘MJ the Musical’ sizzles in return Chicago engagement

By Guest Blogger Eloise Marie Valadez

Magical moves and a stellar collection of songs are taking the spotlight on stage at Chicago’s James M. Nederlander Theatre.

“MJ the Musical” has returned to The Windy City on the First National Tour and is energetically relaying the life story and career of the iconic entertainer Michael Jackson. The show runs through Aug. 24.

Jordan Markus stars as Michael Jackson in “MJ the Musical.” Photo by Matthew Murphy.

In this production, which is directed and choreographed by Christopher Wheeldon with book by Lynn Nottage, Jackson is seen preparing for his massive 1992 Dangerous tour, which had immense risks and stresses as it was mounted. While he’s rehearsing for the tour, a cameraman and reporter are allowed in to document the making of the tour and to interview Jackson about his work, the inspirations for his music and thoughts about his fame and career.

As the show goes on, the audience journeys to all stages of Jackson’s career from his days as a youngster with the Jackson 5 to his various solo work as well as his relationship with his family and his domineering father.

Pictured is a scene from “MJ the Musical,” currently in Chicago. Photo by Matthew Murphy.

Jordan Markus stars as MJ. The dancer/singer proves he’s perfect for the role as he slides artistically across the stage interpreting Jackson’s moves smoothly. Markus’ vocals are dynamic and he definitely does justice to Jackson’s tunes.

Kudos also to Devin Bowles for his strong performance as Joseph Jackson. Bowles also performs as tour director Rob. Among other performers starring in “MJ” are Melvin Gray Jr., Quentin Blanton Jr., Bryce A. Holmes, Erik Hamilton, Brandon Lee Harris, Kristin Stokes, Kevin Cruz, J. Daughtry and others.

Outstanding musical numbers include “Billie Jean,” “Smooth Criminal,” “Dancing Machine,” “Thriller,” “Wanna Be Startin’ Somethin'” and “I Want You Back.”

“MJ” is truly the celebration of the music of an entertainment genius.

FYI: “MJ the Musical” continues to Aug.24 at James M. Nederlander Theatre, 24 W. Randolph St., Chicago. Tickets range from $49-$153. Visit BroadwayInChicago.com.

Top photo: Jordan Markus with “MJ” in the first national tour of “MJ.” Photo by Matthew Murphy.

About Eloise Marie Valadez

Guest blogger Eloise Marie Valadez, a frequent contributor to Travel/Food, is a professional journalist/writer and editor with four decades of experience covering the arts, entertainment, and culinary industries. A native of Chicago, she has a passion for the written word.

Southern Lights: Easier, Lighter, and Better-for-You Recipes From the South

“Throughout these pages, I’m going to (politely) refute the claim that Southern food is all bad for you and hopefully breathe new life into some tired, worn-out notions,” writes Lauren McDuffie in the first pages of her latest cookbook, Southern Lights: Easier, Lighter, and Better-for-You Recipes From the South (Gibbs Smith). McDuffie, an advocate of Southern cuisine, wants us all to know the entire truth of this regional way of cookery that many of us dismissively think of as fried and fat.

Once you make your way through the stereotypes, past the overwrought, done-to-death, attention-seeking heavy hitters, the archives of Southern cookery shine with a special sort of brilliance,” continues McDuffie, noting that she is a home cook who has done the majority of her culinary learning in the South ranging from the foothills of central Appalachia to the sandy, abundant low country coastline.

McDuffie, who lives in Portland, Oregon now, created the award winning food blog: My KItchen Little: Recipes, Ideas, and Inspiration for Busy Home Cooks but her love of Southern cuisine and her ability to bring it to the fore was also apparent in her first cookbook, Smoke, Roots, Mountain, Harvest: Recipes and Stories Inspired by My Appalachian Home. The same passion is conveyed” in this magnificent cookbook with its luscious photos–McDuffie is also a photographer and her luscious color photos are a perfect accompaniment to the recipes that show us how to enjoy the rich heritage of Southern cuisine without the guilt and calories.

Southern Lights takes us into the world that McDuffie says she loves most– the people, places, things, and flavors that evoke feelings of home.

To accomplish this, McDuffie, an advocate for fresh and healthy, took a hard look at her kitchen pantry and asked herself a series of questions such as why she was using a particular oil or cut of meat in her cooking and what substitutions would work just as well when using her favorite recipes. From there she re-created favorite dishes incorporating different ingredients but yielding the same delicious results.

Her recipe for Frico Chicken in a Buttermilk Bath is a great example. Its origins are that perennial Southern classic—fried chicken brined in buttermilk and then deep fried in lard. A definite winner when it comes to taste. Not so in other respects. So what does McDuffie? She produces a healthier and low caloric alternative that really works.

Calling it a remix and noting that frico translates to fried in Italian, she describes this dish as similar to a simple baked cheese crisp that tops a boneless, skinless, and flattened chicken thighs browned in a minimum of oil. A surprising easy-to-make but sophisticated dish, it offers the crunch and flavor of buttermilk heavily battered chicken with no grease or guilt.

Like pulled pork sandwiches. McDuffie gives us a very creative take by substituting spaghetti squash (yes, you read that correctly) for the pork in her recipe for “Pulled” BBQ Spaghetti Squash Sandwiches.

“This has got to be one of the most unusual sandwiches I’ve ever made, but man is it a hit in my house,” writes McDuffie in the introduction to this dish. “Tangled strands of roasted spaghetti squash mimic the fatty pork in a classic meaty version, making for a lighter, more nutritious way to get your fix.”

The squash mixture is then topped with Halloumi cheese (smoked Gouda or cheddar can be used instead) along with coleslaw and barbecue sauce.

Voila! A low cal, high flavor profile meal and just one of many in McDuffie’s latest cookbook.

Honey-Caramelized Tomato Upside-Down Cornbread

“People get very territorial about their cornbread in the South, a fact that I have always found completely charming,” says McDuffie. “Home cooks are devoted to their recipes and food traditions in a way that serves to sustain them, carrying them across generations. There is so much heart on the table, always. Cooks hold on tight to them, their family recipes, and it’s really the most beautiful thing. This recipe happens to be a favorite version of cornbread in my house. The jammy, juicy-sweet tomatoes suspended on top really do steal this show, and the olive oil makes it pretty special. Feel free to sub a different cooking oil, though, as olive oil ain’t cheap. I highly recommend serving this in thick slices, slathered with lots of Salty Butter–Whipped Honey.”

Makes 6 to 8 servings

  • Natural nonstick cooking spray
  • 12 ounces cherry or
  • grape tomatoes
  • 6 tablespoons honey, divided
  • 1 1⁄2 teaspoons salt, plus
  • more as needed
  • 1 cup yellow cornmeal
  • 1 cup cake flour
  • 1 1⁄2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2⁄3 cup olive oil or canola
  • or vegetable oil
  • 2 large eggs, beaten
  • 1 1⁄4 cups buttermilk

Preheat the oven to 350°F. Adjust the rack to the middle position. Spray an 8- or 9-inch round cake pan with cooking spray and line with parchment paper, allowing some overhang for easy removal (think of them as handles).

Put the tomatoes, 3 tablespoons of the honey, and a good pinch of salt in a nonstick skillet set over medium heat and cook, stirring occasionally, until the tomatoes just burst and are tender, about 5 minutes. Transfer to the cake pan, juices included, and spread in an even layer.

In a mixing bowl, whisk together the cornmeal, remaining 1 1⁄2 teaspoons salt, cake flour, baking powder, and baking soda.

In the bowl of a stand mixer or in a mixing bowl with ahandheld m ixer, combine the oil, the remaining 3 tablespoons of honey, and the eggs. Add half of the dry mixture and mix until combined. Add half of the buttermilk and mix until just combined. Repeat with the remaining halves of each and gently pour the batter into the prepared pan over the tomatoes (it shouldn’t be more than three-fourths full).

Bake until lightly golden and set, 35 to 45 minutes (use a knife or toothpick to test the doneness—it should come out clean). Cool in the pan for at least 15 minutes before inverting the cornbread onto a serving plate, tomatoes facing up now.

Salty Butter-Whipped Honey

Sounds sinful, right? I can assure you that this isn’t nearly as rich as it sounds. This drippy, sticky-sweet thing is my lighter take on a simple honey butter where, instead of infusing a lot of butter with a little honey, we’re going to infuse a lot of honey with a little butter. Just be sure to use a good-quality raw honey.

Makes about 1 cup

  • 8 ounces honey
  • 2 tablespoons salted butter, at room temperature
  • Salt to taste

In a blender, combine the honey, butter, and salt and blend until creamy and smooth. Transfer to a lidded storage jar or container. This buttery honey will keep in the refrigerator for up to 1 month.

Frico Chicken in a Garlicky Buttermilk Bath

“I’ve taken the things I love most about classic Southern fried chicken and remixed them into something that is just as satisfying, but much lighter—a true win-win,” writes McDuffie about this recipe. “A frico (which means “fried” in Italian) is simply a baked cheese crisp, and here we’ll use them to almost mimic the salty crunch of fried chicken skin. Rather than rich bone-in, skin-on cuts, we’ll use leaner boneless and skinless thighs—my favorite protein of them all. The garlicky buttermilk-fortified bath in which they cook mimics my go-to fried chicken brine, helping the chicken stay tender and juicy. It also happens to be an easy, one-pan, 30-minute meal. So there’s that.”

Makes 4 to 6 servings

  • 1 1⁄2 cups grated Parmesan cheese
  • 4 teaspoons olive oil, divided
  • 6 boneless, skinless chicken thighs
  • Salt
  • Freshly ground black pepper
  • 1 heaping cup diced sweet onion
  • 10 ounces fresh baby spinach
  • 3 garlic cloves, minced or grated
  • 1⁄2 cup dry white wine (optional)
  • 1 (14.5-ounce) can crushed or diced tomatoes
  • 1⁄2 cup buttermilk

Preheat the oven to 350°F. Adjust the oven rack to the middle position. Line a large baking sheet with parchment paper or a silicone baking mat.

Equally space the Parmesan into 6 (1⁄4-cup) mounds on the baking sheet. Use your measuring cup to gently press down on the mounds and work them into round, circular disks (they don’t have to be perfect). Bake until flattened and just beginning to brown lightly around the edges, 3 to 4 minutes. Remove and set aside. They will firm up as they cool.

Pour 2 teaspoons of the oil into a large pan over medium heat. Season the chicken with salt and pepper to taste. When the oil is hot, add the chicken and brown really well on the first side; this takes 5 to 6 minutes. Flip and cook for another 1 to 2 minutes (they will finish in the sauce). Transfer to a plate and set aside.

Pour the remaining 2 teaspoons of oil into the pan. When it’s hot, add the onion and spinach and sauté for 3 to 5 minutes, until the spinach is fully wilted and the onion is soft. During the last minute, add the garlic.

Stir in the wine (if using) and cook for about 1 minute to reduce it. Add the tomatoes and buttermilk and slide the chicken back into the pan. Simmer for about 10 minutes to reduce the sauce and to finish the chicken.

Lay the Parmesan fricos over the chicken just before serving. They will melt and sort of adhere to the chicken, mimicking salty chicken skin in the best way.

Recipes excerpted from Southern Lights: Easier, Lighter, and Better-for-You Recipes from the South by Lauren McDuffie. Photographs by Lauren McDuffie. Reprinted by permission of Gibbs Smith Books.

 ‘Twisted Melodies” showcases the genius of musician Donny Hathaway

By Guest Blogger Eloise Marie Valadez

The latest production to hit the stage at Northlight Theatre tells the story of the life of singer/songwriter Donny Hathaway.

Twisted Melodies,” written by Kelvin Roston Jr., is directed by Ron OJ Parson and associate director Alexis J. Roston. The one-man show, which recounts one day in Hathaway’s life, is superbly acted by Roston, who has previously performed this acclaimed show in the Chicago area.

The production does an excellent job at presenting the life of Hathaway, who was tormented by emotional and mental illness, in a compassionate way on stage.

Hathaway’s struggles with paranoid schizophrenia interfered with his work as a musician and his ability to live everyday life but “Twisted Melodies” shows that his music was a place he could retreat into to find a little peace.

Roston’s acting abilities are strong as he displays the torment Hathaway goes through. Roston’s singing voice is excellent as well. Hathaway, who hailed from Chicago died in 1979 after jumping from his room at the Essex House Hotel in New York City.

The show not only features some of Hathaway’s compositions but also talks about his relationship/partnership with singer  Roberta Flack.

“Twisted Melodies” ends Northlight’s 2024-2025 season.

FYI: “Twisted Melodies” runs through Aug. 10 at Northlight Theatre, 9501 Skokie Blvd., Skokie. Visit northlight.org.