Victuals: An Appalachian Journey, with Recipes

I remember the first time I heard the word victuals. It was uttered by Jed Clampett—only he pronounced it as “vittles”–on that great TV series from The Beverly Hillbillies+ which ran from 1962-1971 and told the story of a family who had moved from Appalachia to, well, Beverly Hills, California.  The Beverly Hillbillies, now in syndication, is televised daily around the world and the word victual, which means “food or provisions, typically as prepared for consumption” has become a go-to-term in the food world with the rise of interest in the foods of the Mountain South region of our country. The joke at the time was that the Clampett were so out-of-step with all the wonders of Beverly Hills and that included their use of the word victuals. But the joke, it seems, may have been on us as we deal with the overabundance of processed foods and yearn for authenticity in our diets. You know, like victuals,

In her book, Victuals: An Appalachian Journey, with Recipes (Clarkson Potter 2016; $16.59 Amazon price) winner of James Beard Foundation Book of The Year and Best Book, American Cooking, author Ronni Lundy showcases both the heritage and present ways of southern cookery in this part of the United States and also shares the stories of the mountain. Lundy, a former restaurant reviewer and editor of Louisville Magazine, highlights such roadways as Warrior’s Path, the name given by English settlers to the route used by the Shawnee and Cherokee traveling for trade, hunting and, at times, to prepare for battle. Describing the towns, villages and hamlets along these routes, Lundy shows how an amalgam of immigrants some willing (Scots, Germans) and some not (African) brought with them foodways and how they merged with other ethnic groups and the foods available in the region.

The author of ten books on Southern food and culture, Lundy’s book, Shuck Beans, Stack Cakes and Honest Fried Chicken, described as the first first regional American cookbook to offer a true taste of the Mountain South, was recognized by Gourmet magazine as one of six essential books on Southern cooking. Lundy also received the Southern Foodways Alliance Craig Claiborne Lifetime Achievement Award.

To gather the stories, recipes, traditions, and foodways, Lundy traveled over 4000 miles through seven states. Along the way, she did a lot of stopping and eating. Each chapter in her book delves into an identifying food of a region or its heritage–think salt, corn, corn liquor, and beans. And, in many ways, reconnecting to her own roots. Born in Corbin, Kentucky, she remembers shucking beans on her aunt’s front porch.

“They taught me how to break the end and pull the string down and break the other end and pull the string back on the bean,” Lundy says. “I would watch them thread it up on a needle and thread, and they would hang that in a dry place in the house…We developed these things, like drying beans for shuck beans, or drying our apples so that we could through the winter make apple stack cakes and fried apple pies. We’d have dried beans on hand, cure every part of the hog.”

Roasted Root Vegetable Salad with Bacon & Orange Sorghum Vinegar

“Delicious root vegetables love the cool of both spring and fall in the mountains. Gardeners love the twin harvest,” Lundy writes in the introduction to this recipe. “The root cellar is where such vegeta­bles were stored in plenty of mountain homesteads, although some folks kept them in baskets and bins in a cool, dark place in the house. In fact, folks with larger houses might close off “the front room,” as the living room was more commonly called, to conserve on heat when the weather got cold. That room might then become an ad hoc fruit and vegetable cooler.

“My mother kept the Christmas fruit in the front room until company came, but not vegetables. We ate them too fast then—boiled, buttered, and salted or eaten raw with salt. Today I make this lovely salad first in the spring, then again as autumn splashes the hills with the colors of the carrots and beets.”

Serves 4

  • 3 medium yellow beets, trimmed and scrubbed
  • 3 medium red beets, trimmed and scrubbed
  • 2 large carrots, cut into 1½-inch pieces
  • 1 teaspoon olive oil
  • Salt
  • 4 red radishes, thinly sliced
  • ½ small red onion, thinly sliced and separated into rings
  • 4 slices bacon, cooked
  • Orange Sorghum Vinegar (see below), to taste
  • Drizzle of bacon grease, to taste

Preheat the oven to 400°F.

Wrap up the yellow beets in a large piece of aluminum foil. Do the same with the red beets, and place both packets on a baking sheet. Roast until the beets are tender at the center when pierced with a knife, about 1 hour.

Meanwhile, on a separate baking sheet, toss the carrot pieces with the oil. Season with a sprinkle of salt. Roast the carrots for about 25 minutes, until tender and caramelized.

When the beets come out of the oven, carefully open the packets to release the steam, and let the beets cool. Once the beets have cooled, gently rub the skins off and cut the beets into wedges.

To assemble the salad, lay the red beet wedges on the bottom of a large shallow serving bowl. Lay the roasted carrots on top, and then the yellow beet wedges. Throw in the sliced radishes and red onion. Break up the bacon slices and scatter the pieces on top. Season with salt and drizzle with the orange sorghum vinegar. Toss ever so gently. Give it a taste and determine if a drizzle of bacon grease is needed. Serve.

Orange Sorghum Vinegar

Makes ¾ cup

  • ½ cup white wine vinegar
  • 2 tablespoons sorghum syrup
  • 2 tablespoons freshly squeezed orange juice

Pour the vinegar into a small glass jar with a lid. Add the sorghum and shake or stir until dissolved. Add the orange juice and shake or stir to combine. Use as directed in recipes, and store any that’s left over, covered, in the refrigerator.

Sumac Oil Flatbread with Country Ham & Pickled Ramps

makes two large flatbreads (serves 4 to 6)

“In early mountain communities, one farmer might own a valuable tool or piece of equipment that was made available to family and neighbors as needed,” writes Lundy in the introduction of this recipe. “There was often a trade involved, although more fre­quently implicit rather than directly bartered. If you were the man with the sorghum squeezer and mule, you could expect to get a couple of quarts from your neighbors’ run. If you loaned a plow, you could count on borrowing the chains for hanging a freshly slaugh­tered hog. Or when your huge cast-iron pot was returned, it might come with several quarts of apple butter.

“With a little of that same sense of sharing, Lora Smith and Joe Schroeder invested in a traveling wood-fired oven for their farm at Big Switch. In their first spring back in Kentucky, it rolled over to a cou­ple of weddings, as well as providing the main course for the Appalachian Spring feast. Joe says plans are to take it to a couple of music festivals down the line to both share and perhaps sell enough pizzas to pay the gate.

“Music makes a good metaphor for what happens in this recipe. Lora adapted a fine flatbread recipe from acclaimed chef and baker Nick Malgieri for the crust, then added some local color. In the way that European mandolins and violins were transformed by new rhythms and melodies into something purely mountain, the use of sumac-scented olive oil, tangy country ham, and pungent pickled ramps makes this a dish that tastes distinctly of its Kentucky place.

“If you have access to a wood-fired oven, bake away there according to how yours works. The direc­tions here are for a home oven.

“The flatbread slices are even better when topped with a handful of arugula, mâche, or another bright, bitter green that has been drizzled with Orange Sorghum Vinegar (see recipe above).”

  • 2 cups all-purpose flour
  • ⅔ cup stone-ground yellow cornmeal, plus extra for rolling the dough
  • ½ tablespoon salt
  • 2½ teaspoons (1 envelope) active dry yeast
  • 1 cup warm water (110°F)
  • ¼ cup olive oil, plus more for greasing the bowl
  • 6 ounces country ham, sliced about ¼ inch thick and cut into bite-sized pieces
  • ¾ cup Will Dissen’s Pickled Ramps (page 000), at room temperature
  • ¼ cup Sumac Oil (recipe follows)

Combine the flour, cornmeal, and salt in the bowl of a food processor fitted with the blade attachment. Pulse a few times to mix.

Combine the yeast with ¾ cup of the warm water in a medium bowl. Whisk in the olive oil. Add this mixture to the food processor and pulse to combine; then let the processor run continuously for about 10 seconds, or until the dough forms a ball. You may need to add up to another ¼ cup of the warm water at this point if your dough is not coming together.

Transfer the dough to a large, lightly oiled bowl. Cover the bowl with plastic wrap and allow the dough to rest for 20 minutes.

Move the rested dough to a floured work surface and flatten into a thick disk, then fold the dough over on itself. Do this several times. Return the folded dough to the oiled mixing bowl (you might have to oil it again first). Cover the bowl with plastic wrap and let the dough rise in a warm place until doubled in bulk, about 1 hour.

Line two baking sheets with parchment paper. Set oven racks in the upper and lower thirds of the oven and preheat it to 350°F.

Sprinkle a floured work surface with a little cornmeal. Transfer the risen dough to the surface and divide it in half. Working with one piece of dough at a time, gently press it into a rough rectangle. Roll the dough out as thin as possible, aiming for a roughly 10 × 15-inch rectangle. Transfer the dough to a prepared baking sheet. Repeat the process with second half of the dough.

Pierce the dough all over at 1-inch intervals with the tines of a fork. Divide the country ham evenly between the two portions of dough.

Bake the flatbreads until golden and crisp, 20 to 30 minutes, switching the baking sheets’ positions about halfway through cooking.

Remove to racks and let cool slightly. Divide the ramps and sumac oil evenly between the flatbreads, and serve.

sumac oil makes about ¹⁄³ cup

Native people gathered the crimson berries of the sumac plant (not the noxious, poisonous white-berried variety, of course) to dry and grind them into a powder that gave a delicious lemony flavor to fish cooked over an open fire. They and the settlers who followed also used the sumac to make a drink akin to lemonade. You don’t have to gather berries and make your own; you can buy good-quality ground sumac at almost any Mediterranean or Middle Eastern market and some natural foods stores.

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons ground sumac
  • 1 teaspoon salt
  • 1 teaspoon sweet Hungarian paprika

Whisk all the ingredients together in a small bowl. Use immediately.

Slow Cooker–Roasted Pork Shoulder

“Thrifty homesteaders knew how to cook all cuts of the hogs that were slaughtered in the winter,” writes Lundy. “The shoulder, slow-roasted with fat and bone, produced a richly textured, deeply flavored meat worth smack­ing your lips for. Modern mountain cooks use the slow cooker to create the same effect that roasting in a woodstove, kept going all day for heat as well as cooking, once provided.

“I buy pork from one of several producers in my neck of the Blue Ridge who pasture their pigs and process them humanely. They also tend to raise her­itage pigs that naturally come with more fat, and the cuts I favor reflect that. The last roast I cooked like this weighed about 3½ pounds at the market with a top fat layer about an inch deep. I trimmed that fat to ½ inch and the roast was then about 3 pounds.”

Serves 4

  • ½ tablespoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 3-pound pork shoulder or butt, bone-in
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sorghum syrup
  • 1 small yellow onion
  • 1 tablespoon cornstarch

Rub the salt and pepper into all sides of the roast, including the top fat. Place a heavy skillet over high heat and as it is warming up, place the roast in the skillet, fat side down. The heat will render enough fat for browning the rest of the roast without sticking. When there is enough fat to coat the bottom of the pan well and the fat on the roast is turning golden brown, flip the roast over and brown the next side.

Brown all sides of the roast. This may entail using tongs to hold the roast to brown the short edges, but it only takes a minute or so and is worth it since it will intensify the flavor. You may also need to spoon some of the rendered fat out of the skillet as you are browning—the point is to sear the meat, not deep-fry it.

When the roast is browned all over, place it in a slow cooker. Carefully pour off the grease from the skillet. Add ½ cup of water to the skillet and deglaze it. Remove the skillet from the heat and add the vinegar and sorghum, stirring to dissolve the syrup. Pour this mixture into the slow cooker.

Peel the onion, quarter it, and break apart the sections. Scatter the pieces around the edge of the roast in the pot. Cover, and cook on the high setting for 30 minutes. Then turn to low and cook for 4 hours.

The pork roast will be well done but meltingly tender when the inner temperature is 165°F. Remove it from the pot and allow it to rest under a tent of foil while you make the sauce.

Strain the pan juices to remove the onion pieces. Degrease the juices and pour them into a small pot set over medium-high heat. In a small bowl, whisk the cornstarch with ½ cup of water to form a slurry. When the juices in the pot begin to bubble, whisk in the cornstarch slurry. Continue to whisk as the mixture bubbles for about a minute and thickens. Remove from the heat.

To carve the roast, begin on the side away from the bone to yield larger, uniform pieces. Pass the sauce on the side.

Buttermilk–Brown Sugar Pie

“Pies were the Mother of Invention because neces­sity required that they be made from whatever was on hand. In the summer there was no dearth of fruit that could be gathered—often by small children who would eagerly do the work for just reward later.,” writes Lundy. “In the winter dried apples, peaches, and squash could be simmered into a filling for the hand or fried pies beloved in the region. Vinegar pie was as tasty as, and easier to come by, than one made with lemon, and apple cider could be boiled to make a tart and tangy filling. Buttermilk was enough to turn a simple cus­tard filling into a more complex delight. And using cornmeal as the thickener in these simple pies added character as well as flavor.

“My cousin Michael Fuson introduced me to brown sugar pie. It was his favorite, he told my mother when his family moved from Corbin to Louisville and he began spending time in her kitchen. “Well, honey, then I’ll make you one,” she said. That my mother could make brown sugar pie was news to me. Mike was as generous as a homesick teenaged boy could be and allowed me an ample slice before consuming the rest on his own. It was, I thought, one of the loveliest things I’d ever eaten. But then I made a version of my own with buttermilk instead of cream, and the sum of these two pie parts was greater than the whole of all pies put together.”

Makes one 9-inch pie

  • Single unbaked pie crust (use your favorite recipe or 1/4 batch of Emily Hilliard’s Pie Crust below)
  • 1 1/2 cups (packed) light brown sugar
  • 1/4 cup very finely ground cornmeal*
  • 1/2 teaspoon salt
  • 3 large eggs, at room temperature
  • 4 tablespoons butter, melted and cooled to room temperature
  • 3/4 cup whole buttermilk, at room temperature
  • 1 teaspoon vanilla extract

Preheat the oven to 350°F. Place the crust in a 9-inch pie pan and refrigerate it while making the filling.

In a medium bowl, combine the brown sugar, cornmeal, and salt. In a large bowl, beat the eggs until frothy. Beat in the melted butter. Add the dry mixture and stir vigorously until the brown sugar is dissolved. Add the buttermilk and vanilla. When all is well combined, pour the mixture into the pie crust and bake for 45 minutes, or until the center is set (no longer liquid, but still tender to the touch).

Allow the pie to cool until just barely warm before slicing. I like to drizzle about 1/2 tablespoon of buttermilk over my slice.

Emily Hilliard’s Pie Crust

  • 4 cups all-purpose flour, plus more for dusting
  • 1 tablespoon sugar
  • 2 teaspoons fine sea salt
  • 1 1/2 cups (3 sticks) unsalted butter, cold, cut into slices
  • 1 large egg
  • 1/2 cup ice-cold water
  • 1 tablespoon apple cider vinegar

Whisk the flour, sugar, and salt together in a large mixing bowl. Using a pastry blender or fork and knife, cut in the butter. Make sure pea-sized butter chunks remain to help keep the crust flaky.

Lightly beat the egg in a medium-sized bowl. Whisk in the ice-cold water and the vinegar.

Pour the liquid mixture into the flour-butter mixture and combine using a wooden spoon. Mix until the dough comes together in a shaggy mass. Be careful not to overmix. Use floured hands to divide the dough in half and then form into 2 balls. Wrap each ball tightly in plastic wrap. Let them chill in refrigerator for at least 1 hour before rolling out.

Note: if you cut this recipe in half, it will work for a two-crust pie.

The above recipes are reprinted from Victuals: An Appalachian Journey, with Recipes. Copyright © 2016 by Ronni Lundy. Photographs copyright © 2016 by Johnny Autry. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House, LLC.

Road Trippers Now Have Many Options for Taking Their Four-Legged Friends Along

Bertram, TX in the beautiful Hill Country.

Whether we’re on vacation with family, friends, or by ourselves, it’s great to take our pets along. No matter what type of trip we’re embarking (excuse the pun) on, Fido can be a wonderful companion. After all, until we learn how to translate barks to words, we don’t have to deal with countless “how long until we get there?” Or squabbles in the back seat about such inane things as whose milk shake has the most ice cream in it.

Bonair Winery and Vineyards, Zillah, WA

If the love of traveling with pets describes you, you’re not alone. Pets are family members and it’s not just them missing us when we’re on the road. We miss them particularly after two years of working from home. Many of us, particularly Millennials, don’t want to leave our pets behind.

Harvest Hosts

According to a survey conducted by Harvest Hosts, a membership club for RVers offering unique overnight stays at over 6,000 locations throughout North America, 52% of all travelers say they base their travel plans with their pets in mind. For Millennials, the number rises to 56% who want to plan a trip including their pets.  

For some, it’s not just a consideration. It’s an imperative. More than one-third of travelers (37%) deemed pet-friendly accommodations a “must-have.” Millennials are most likely to bring their pets on vacation, with 39% saying pet-friendly accommodations are a “must-have.” Gen Zers are slightly less tied to their furry friends, with about one-third saying pet-friendly accommodations are “nice to have, but not necessary.” While Boomers are not traveling with pets as much, and 34% say pet-friendly accommodations are “not necessary.”

Taking Our Pets Along

Fortunately, you don’t have to leave Fido behind. About 75 percent of hotels now allow pets, according to a survey by the American Hotel & Lodging Association.


For Harvest Hosts that number is even higher. Over 90% of our Hosts are pet friendly and they’ve now have a filter for “Pets” in their search function allowing trip planners to show only the Hosts that welcome our four legged friends. Harvest House offers eclectic overnight accommodations including more than 3,200 farms, wineries, breweries, distilleries, golf courses, churches, museums, and other scenic small businesses in addition to 2,900 Boondockers Welcome community host locations.

The company’s mission is to help millions of people live happier lives through road travel, while supporting wonderful small businesses and communities along the way. Their redesigned mobile app letts members view hosts’ information, photos, reviews and availability – quickly requesting stays and communicating with hosts through in-app messaging. To learn more, visit: www.harvesthosts.com or download the Harvest Hosts app on iOS here and Android here