Omaha Steaks Cooked the Whole30 Keto Way

Sometimes cooking cuts of quality meat can be daunting prompting what I call fear of the grill–trepidations to go beyond our typical cooking repertoire. Typical doesn’t even begin to describe the box of Omaha Steaks in thanks for watching their webinar about Omaha’s eclectic and happening food scene. File the latter under who would have known Omaha was such a culinary capital?

But after listening to the webinar about Omaha Steaks and discussions from three local chefs with outstanding credentials about how they cook steaks made me realize it was time to up my game.

And so I turned to my current favorite cookbook, The Primal Gourmet Cookbook: Whole30 Endorsed: It’s Not a Diet If It’s Delicious © 2020 by Ronny Joseph Lvovski sent to me by my friend Bridget Nocera of Houghton Mifflin.

It’s a great book because Lvovski has created each of his recipes to be compliant with an amazing amount of diets including criteria for Paleo-friendly, Whole30-compliant, Gluten-Free, Dairy-Free and Sugar-Free. Lvovski goes into great detail about how he developed his recipes and why he made changes so they are user friendly for those following certain dietary regimes as well as being delicious for all of us. After reading his recipe for steak au poivre I decided what better honor could I give my steaks than transform them into a classic French bistro dish?

Omaha’s trendy dining scene. Photo courtesy of Visit Omaha.

According to Lvovski, steak au poivre typically consists of grilled filet mignon covered in a rich and creamy green peppercorn sauce made with plenty of heavy cream and butter. Instead he lightened things up a bit and kept it Whole30-compliant and Paleo-friendly by using ghee and coconut milk.

Omaha’s trendy dining scene. Photo courtesy of Visit Omaha.

“The secret to making things taste as close to the original as possible is to cook down the coconut milk with the shallots,” he says in the introduction to his recipe. “This will mellow the coconut flavor, which might otherwise overpower the dish.

Ronny Joseph Lvovski

“When it comes to cooking the steaks, I’m a big fan of the constant-flip technique, which was popularized by Heston Blumenthal years ago,” says Lvovski, who struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. “I have to admit that I resisted it for a very, very long time, preferring instead the tried-and-true flip-once technique. That is, until one fateful day when I was faced with the task of cooking a fairly thick steak without the benefit of an oven and my preferred reverse-sear technique. The result was a perfectly cooked center and evenly caramelized crust. Since then, I’ve been a convert, but there’s a time and place for everything.”

There are a few things Lvovski recommended before considering which method to use. First and foremost, he says the constant flip works best on bigger steaks, those that are at least 1½ inches thick, because you need time to raise the internal temperature of the meat while simultaneously developing a crust. If your steak is too thin, you will overcook the center before the outside has had a chance to caramelize. The constant flip also works better for steaks cooked in a well-seasoned cast-iron pan on the stovetop rather than on the grill.

“Most grill grates are made from stainless steel, to which meat will stick until it develops a crust,” says Lvovski. “Therefore, you are better off only flipping steaks once if you’ recooking them on a grill. Well-seasoned cast-iron pans, on the other hand, are virtually nonstick and are more forgiving when it comes to flipping meat before it has developed a crust. As long as you keep the above considerations in mind, you should have great results using the constant-flip technique when cooking your steak. It safeguards against the fact that all stovetops and skillets perform differently, which can result in one side of the steak cooking more or less than the other.”

Steak Au Poivre

2 (10-to12-ounce) filets mignons (or substitute your favorite cut such as bavette, rib eye, skirt, porter house, flat iron, or New York strip), at least 1½ inches thick

Kosher salt

3 tablespoons avocado oil

1 shallot, finely chopped

¼ cup full-fat coconut mil

½ cup chicken stock

1 tablespoon green peppercorns in brine, drained

1 teaspoon loosely packed fresh thyme leaves, finely chopped

Freshly ground black pepper

1 tablespoon ghee

Gluten-Free, Dairy-Free, Whole30 Keto-Friendly, Paleo Grain-Free, Sugar-Free.

Time: 20 minutes, plus 1 hour of marinating

Pat steaks dry with paper towels and liberally season all sides with salt. Place on a rimmed baking sheet and set aside for 1 hour at room temperature. When ready to cook the steaks, heat a large cast-iron skillet over medium heat for 5 minutes. Increase the heat to medium-high and pour in 2 tablespoons of the avocado oil. Heat until oil is shimmering and carefully place the steaks in the skillet.

Cook, flipping the steaks every60 seconds, until the internal temperature registers 130° to 135°F on an instant-read thermometer, about 8 minutes. Remove the steaks from the pan and transfer them to a wire rack to rest for 10 minutes. While the steaks rest, wipe the skillet clean with a paper towel, then place it over medium heat. Pour in the remaining 1 tablespoon avocado oil, then add the shallot. Cook, stirring, until softened, 1 to 2 minutes. Stir in the coconut milk and cook, stirring occasionally, until the liquid has reduced by about half, about 2 minutes.

Add the stock, green peppercorns, thyme, and a pinch of black pep-per. Cook until the sauce has reduced again by half, about 4 minutes. Fold in the ghee and stir until it has melted. Taste the sauce and season with salt and pepper as desired. Slice the steaks against the grain and arrange them on a serving platter. Spoon the green peppercorn sauce over the top and serve.

SERVES 2

Excerpted from “THE PRIMAL GOURMET COOKBOOK: Whole30 Endorsed: It’s Not a Diet If It’s Delicious’ © 2020 by Ronny Joseph Lvovski. Photography © 2020 by Donna Griffith. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

August 18th: National Fajita Day

Photo courtesy of What’s Cooking America.

Fajitas, that sizzling grilled seasoned meat served with salsa, tortillas and guacamole, is the result of the creativity of Mexican vaqueros who back in the early 1930s were given a tough, stringy cut of beef typically thrown away as part of the their salary for their hard work on the range. In a last laugh sort of way, these vaqueros took this tough cut known as skirt steaks and by cooking it over an open fire or on a grill and slicing it against the grain created created fajitas, a best seller now in restaurants throughout the country.

This success was propelled by Sonny Falcon,a meat market manager of Guajardo’s Cash Grocery, who in the late 1960s began selling fajitas at fairs and other popular events, ultimately becoming known as the Fajita King.

Now fajitas have their own holiday. Let’s raise a margarita in thanks to the vaqueros and to Sonny for a great job.

What’s Cooking America offers this version of Sonny’s Fajita Recipe.

Fajitas:

Lime Marinade:

  • Juice of 4 to 5 fresh-squeezed limes
  • 1/4 cup red wine vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon light molasses
  • 1 tablespoon cilantro leaves, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper

InstructionsFajitas Instructions:

  1. Prepare Lime Marinade (see below); set aside.
  2. Lay the skirt steak on a cutting board and remove the outer membrane (grab the membrane with one hand and slide the knife beneath it, cutting as you go).  Using a sharp paring knife, make a number of slits in the meat, cutting both with and against the grain of the meat (this cuts the muscle fiber and reduces any toughness.)
  3. In a large plastic bag with the Lime Marinade, add skirt steak; reseal and marinate in the refrigerator at least 1 hour or overnight, turning steak occasionally.
  4. Remove steak from refrigerator and bring to room temperature before cooking.
  5. Preheat barbecue.
  6. Drain steaks, reserving marinade.  Place steaks on the hot grill and spoon some of the reserved marinade over the steak.  Close barbecue lid, open any vents, and cook 3 to 5 minutes for medium-rare (120 degrees F. on your meat thermometer).  Remove from grill and transfer to a cutting board; cut on the diagonal into thin strips.
  7. Preheat oven to 350 degrees F.  Wrap stacked flour tortillas in aluminum foil and heat in oven 15 minutes or until hot.  To microwave, wrap a stack of flour tortillas lightly in paper towels and warm on high for 6 or 7 seconds per tortilla.
  8. While the shirt steak is cooking, grill the green pepper and onion slices 1 to 2 minutes or until soft; remove from grill and place on a serving platter.  Place cooked steak strips onto the same platter.
  9. For each fajita, fill a warm flour tortilla with cooked steak strips and desired amounts of green pepper and onion slices.  Add tomatoes, cheddar cheese, sour cream, guacamole, and salsa as desired; roll up like a burrito and enjoy.
  10. Makes 4 to 6 servings.

Lime Marinade Instructions:

  1. In a large re-sealable plastic bag, combine lime juice, vinegar, soy sauce, molasses, cilantro, garlic, cumin, and pepper; set aside.

Fascinating Facts About Fajitas

1. ‘Fajita’ Translates to ‘Little Band’
In Spanish, fajita is a diminutive for “faja”, which translates to “belt” or “girdle”.

2. It’s a humble dish
Workers were given the least desirable parts of butchered steers and made fajitas from skirt steaks.

3. The term “Fajita King” is trademarked.
Sonny Falcon trademarked the term after gaining popularity from the dish in the 1970s

4. McDonald’s Tried it.
In 1991, McDonald’s attempted to introduce their own Chicken Fajitas into the market.

5. The original is called something different in Mexico
While in the U.S we know them as fajitas, the Mexican term for grilled skirt steak is arracheras.

Peas, Love and Carrots

Savory Stovetop Turkey. Photo by Moshe Wulliger.

So, before we start talking about Danielle Renov’s wonderful new cookbook, Peas Love and Carrots (Me’sorah Publications, Ltd. 2020; $28.93 Amazon price) I want to take a few moments to whine. I write a lot about food, I have a food blog, Twitter, Facebook and Instagram accounts where I post about food and travel. I often think it’s lucky I have a large family including cousins who I am able to cajole into following me so I have at least some followers.

Some don’t seem to need large families to get followers. At least four or five times a year, I interview a cookbook author who started with an Instagram or Facebook or Twitter account and ended up with tens and sometimes hundreds of thousands of followers. I’m not saying I’m anywhere near their level of ability and creativity. Far from it, but still—comparatively my numbers aren’t even close. I’m not writing this to make people feel so sorry for me that they follow me—but hey, if you want to it’s okay. it’s just that with Renov I ran into it again. Four years ago, with her husband out of town and her kids tucked away in bed, she decided to start Instagramming.

Tuna Salad A` La Moi. Photo by Moshe Wulliger.

Last year, she had around 43,000 followers. This year, as of May, the number was edging close to 60,000. She now is talked about as a kosher and food influencer—someone who has the audience and credibility to persuade others. To give an example of what that means, Kim Kardashian may be the ultimate influencer with 200 million followers across social media channels. Yes, 200 million. That’s more than half the number of people who live in the United States.

Burnt Cauliflower and Herb Salad. Photo by by Moshe Wulliger.

Renov, who grew up on Long Island, New York and moved to Israel about 13 years ago, deserves her followers. The 254 plus recipes she created for Peas, Love & Carrots reflect her many life experiences, her family’s heritage, her Sephardic and Ashkenazi roots and her own interest in food in her new homeland including her weekly shopping expeditions to the Machane Yehuda Shuk, a sprawling 19th century
market in Jerusalem selling among many other items, a variety of foods. In writing the introduction to her recipes, Renov tells a story about it, often displaying a sense of humor.

“Dinner again?” she writes in the introduction to Crispy Baked Chicken fingers. “I know. it’s crazy. No matter how many times you go through it, it comes back again and again. It’s almost like laundry. Only you can’t eat your laundry, so at least there’s that. This (recipe) is for those days. And since those days happen more than we’d like to admit, I gave you three versions so that you can change things up. You’re welcome.”
But food is also serious for Renov, who returns frequently to New York where she records cooking videos for kosher.com. She wants her recipes to work, to be easily accessible for both kosher and non-kosher cooks and to offer tastes beyond the everyday.

Describing her Savory Stovetop Turkey recipe as an ode to her father who doesn’t eat a lot of read met, Renov says she’s always on the hunt for tasty turkey recipes.

Crispy Baked Chicken Fingers. Photo by Moshe Wulliger.

“What I never saw was a turkey roast recipe where I felt like the turkey was treated like a proper beef roast,” she says, and I have to agree which is another reason why this recipe looks so intriguing. From the photo, and I’ll soon have my own photos too as I’m making it for company tomorrow, it looks like a richly braised beef roast.

“That’s what was aiming for here,” she says, “Turkey that was deeply savory, moist, and extremely satisfying.”

Go ahead and follow Renov, I won’t mind. Really. She posts her recipes, cooking tutorials, lifestyle tips and inspirational ideas for the kitchen, home, and family on both her blog peaslovencarrots.com and Instagram feed @peaslovencarrots.

The following were excerpted from Peas Love & Carrots by Danielle Renov. Copyright 2020 by ArtScroll Mesorah Publications, photos by Moshe Wulliger. Reproduced with permission of the copyright holder. All rights reserved.

Burnt Cauliflower and Herb Salad
Yield: 2+ quarts
Cauliflower
2 (24 oz) bags frozen cauliflower florets
3 tablespoons olive oil, divided
4 cloves garlic, minced (about 1 1⁄2 Tablespoons)
1 1⁄2 teaspoons kosher salt
1⁄2 teaspoon freshly ground black pepper
2 teaspoons turmeric
1 1⁄2 teaspoons sumac
1⁄2 teaspoons paprika
1 lemon, halved

Herb Salad
1⁄2 cup chopped parsley
1⁄2 cup chopped cilantro
1⁄2 cup chopped scallions (from about 4 scallions)
2 tablespoons chopped mint, optional
1 small purple onion, finely diced (about 1 cup)
1-11⁄2 Tablespoons white vinegar kosher salt, to taste
Freshly ground black pepper, to taste

Cauliflower
Preheat oven to 350°F / 180°C. Line a baking sheet with heavy duty foil; coat with 1 tablespoon olive oil.
Toss frozen cauliflower with 2 tablespoons oil, garlic, salt, pepper, turmeric, sumac, and paprika.
Spread out on baking sheet in a single layer.

Roast undisturbed for about 45 minutes (DO NOT OPEN OVEN DOOR DURING THAT TIME!).
After 45 minutes, cauliflower should begin to get crispy and charred.

Open oven door remove baking sheet, and squeeze both halves of the lemon over the cauliflower. DO NOT MIX OR STIR. Just squeeze over the top, return to oven and cook for 5-6 minutes.
Serve and enjoy.

Herb Salad
While cauliflower is roasting, combine parsley, cilantro, scallions, mint, and onion in a large bowl.
When cauliflower is done, add to the herb mixture, tossing to combine. Add vinegar; toss to combine.
Season to taste with salt and pepper.
Serve warm or cold.
Note: If not serving the same day, combine herbs with cauliflower before serving time.

Tuna Salad A` La Moi
“This is my favorite lunch salad,” says Renov. “I could eat it, on repeat, every day. I know, mercy. Ok, fine. every other day. It’s filling, the
flavors are punchy, and it’s my absolute favorite way to eat tuna. Make it today, double the recipe, and store it in an airtight container for tomorrow. it is actually better the second day.”

2 cups shredded purple cabbage
1 cup shredded radicchio
1 cup chopped scallions
1 cup chopped cucumber
1 cup finely chopped celery
1⁄2 cup diced purple onion
1 cup parsley, chopped
1 cup chopped preserved lemons
1⁄2 cup chopped capers 15 ounce canned tuna in water, drained,

Roughly chopped juice of 1 lemon, 2 teaspoons paprika, 1 teaspoon, cayenne pepper, 1 teaspoon kosher salt and 1⁄2 teaspoon coarsely ground black pepper.

Place all ingredients into a large bowl. Toss well to combine.

Let sit for 5 minutes. Toss again.

Savory Stovetop Turkey
1 large whole deboned turkey breast
1 Tablespoon kosher salt
1 teaspoon coarsely ground black pepper
1 1⁄2 teaspoons granulated garlic
1 1⁄2 teaspoons paprika
1 tablespoon neutral oil
1 onion, thinly sliced
4 cloves garlic, minced
2 Tablespoons tomato paste
1 1⁄2 cups dry white wine
2 bay leaves
1 tablespoon white vinegar
2 cups chicken broth
1⁄4 cup duck sauce

In a small bowl, combine salt, pepper, garlic, and paprika. Season turkey breast with mixture on all sides.
Heat a pot over medium heat. Add oil; place turkey top side down and sear for 4 minutes on each side.
Remove turkey from pot; set aside.

Add onion; cook for 12 minutes.

Add garlic and tomato paste to the pot. Cook for 2 minutes until fragrant.

Add wine, bay leaves, and vinegar, stirring to scrape up any bits on the bottom of the pan.

Cook for 2 minutes; add chicken broth and duck sauce.

Return turkey to the pot, spooning some of the mixture over the top.

Bring mixture to a boil, cover pot, and reduce heat to low. Cook for 1 1⁄2 hours, basting every 20 minutes or so. Serve hot and enjoy.
Tips + Tricks
If making in advance, slice turkey when it’s cold, return to sauce, and reheat gently.

Crispy Baked Chicken Fingers:

Crispy Asian Baked Shnitsel
1 package chicken tenders (about 18 pieces) OR 12 thin cutlets
1 cup mayo
2 tablespoons minced garlic
2 tablespoons honey
1-2 teaspoons sriracha (depending how spicy you like it!)
1 Tablespoon white miso
1⁄4 cup soy sauce
3 cups panko breadcrumbs
Barbecue Crispy Chicken
1 package chicken tenders (about 18 pieces) OR 12 thin cutlets
1⁄4 cup mayo
3⁄4 cup favorite barbecue sauce
1 teaspoon granulated garlic
1 teaspoon granulated onion
3 cups panko breadcrumbs

Honey Mustard Crispy Chicken
1 package chicken tenders (about 18 pieces) or 12 thin cutlets
1⁄4 cup mayo
1⁄4 cup Dijon mustard
3 tablespoons honey
3 cups panko breadcrumbs
Preheat oven to 350°F

Coat a baking sheet liberally with nonstick cooking spray.
In a large bowl, combine flavoring ingredients (aside from chicken and breadcrumbs) in selected recipe.
Add chicken to wet mixture; mix to coat.
Dip coated chicken into breadcrumbs, then place flat on prepared baking sheet. Spray the top of the chicken pieces with a little more nonstick spray.
Bake for 30-40 minutes, until chicken is cooked through.

The South’s Best Butts: Pitmaster Secrets for Southern Barbecue Perfection

Several years ago I talked to Matt Moore about his cookbook, The South’s Best Butts:
Pitmaster Secrets for Southern Barbecue Perfection
. Moore, who lives in Nashville, Tennessee, hit the
road, chronicling how barbecue differs in the 12 southern states he calls the Barbecue Belt.

Now luckily, in a time when going out to dinner means firing up the grill, Matt’s been busy
driving and flying (he owns a small airplane) again. Covering 10,000 miles in three months, he’s gathered
special recipes and tips from the eateries of Southern grillmasters and restaurants owned by such well-known chefs as Michael Solomonov, owner of Zahav in Philadelphia and Ashley Christensen’s Death &
Taxes in Raleigh
, North Carolina. He’s put all this together in his latest book, Serial Griller: Grillmaster
Secrets for Flame-Cooked Perfection.

Matt Moore, on his way to check out more barbecue places throughout the South.

“It’s an All-American guide to grilling,” Moore tells me. “I think we’re really fortunate to live in a
country where people come from someplace else and we can pull from all those different countries. I
wanted to make sure the recipes were diverse.”

Indeed the multi-ethnicity of grilling comes out with recipes like Athenian Chicken and Sweet
Potatoes Rescoldo, which he describes as melding Louisiana and South America flavors. Al rescoldo is a
popular South American technique where foods like potatoes are cooked in the dying brasas, or embers
of a fire.

Moore also wanted to make sure Serial Griller was instructive and easy to use, no matter what
type of grill or foods you use.

“We spend a lot of time talking about the different meats, vegetables, even fruit as well as
fuels,” he says. “We give instructions for using both gas and charcoal instructions for each of the
recipes.”

Moore had to use persuasion to get some to reveal their secret recipes.

“There’s a little more secrecy in barbecue, there ae recipes they don’t want to give out,” says
Moore.

He also includes his own includes his own, like one for Grilled Watermelon.

“The concentrated sweetness and hint of smoke that juicy melon gets from a brief rest on a hot
grill adds surprising pizzazz to a refreshing dessert that is big on flavor and short on hassle,” he writes in
the recipe’s introduction. “Sweeten things up, in a healthy way, by adding a rich, creamy dollop of
vanilla Greek yogurt. The best desserts are all about sensory balance—here, hot meets cold, and creamy
and juicy counter crunchy and chewy.”

The following recipes excerpted from Serial Griller © 2020 by Matt Moore. Photography © by Andrea
Behrends and Helen Dujardin. Reprinted by permission of Houghton Mifflin Harcourt. All rights reserved.

Sweet Potatoes Al Rescoldo
SERVES 4
HANDS-ON:25 minutes
TOTAL:1 hour 35 minutes

4 sweet potatoes
4 tablespoons unsalted butter
1 cup packed light brown sugar
1 cup roughly chopped pecans
1 teaspoon Mexican cinnamon (canela)
½ teaspoon guajillo chile powder
Finely chopped fresh parsley

Prepare a fire of live red oak coals or two chimneys full of charcoal. If you do not have two chimneys,
work in batches to produce enough coals. After the coals have gone from glowing red-hot to gray, pour
the coals onto a grilling surface and use tongs to carefully submerge the sweet potatoes completely
beneath the coals.

Allow the potatoes to sit in the coals until completely cooked, about 1 hour. Remove the potatoes from
the coals and let cool to the touch. Brush clean and cut in half.

Meanwhile, melt the butter in a saucepan over medium-high heat on the stovetop or over direct heat
on the grill. Add the sugar, pecans, cinnamon, and chile powder and mix until thoroughly combined.
Generously spoon the butter on top of the cut potatoes. Place the potatoes, cut-side up, back on the
grill over direct heat (500°F), cover, and cook for 5 minutes to allow the potatoes to firm. (You can also
place the potatoes under a broiler for 2 to 3 minutes to set.)

Athenian Chicken
HANDS-ON: 50 minutes
TOTAL: 26 hours, including 24 hours marinating

Chicken:
1 (3- to 4-pound) whole chicken
1 tablespoon dried oregano
1½ teaspoons paprika
½ teaspoon ground cumin
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

Honey-Lemon Sauce:

⅓ cup lemon juice
¼ cup yellow mustard
¼ cup honey
¼ cup extra-virgin olive oil
1½ teaspoons dried oregano
1 teaspoon fresh cracked pepper
1 teaspoon kosher salt
Minced fresh parsley

For the chicken: Remove and discard the giblets from the chicken. Wash the chicken thoroughly and pat dry. In a small bowl, mix the oregano, paprika, cumin, salt, and pepper together. Using your hands, rub
the spice mixture all over the bird, including inside the cavity. Place the chicken in a shallow dish, cover, and marinate in the refrigerator for 24 hours or overnight.
Open the bottom vent of a charcoal grill completely. Light a charcoal chimney starter filled with charcoal. When the coals are covered with gray ash, pour them onto the bottom grate of the grill, and then push to one side of the grill. Adjust the vents as needed to maintain an internal temperature of 300° to 350°F. Coat the top grate with oil, place on the grill. (If using a gas grill, preheat to medium-high [300° to 350°F] on one side.)
Place the chicken, preferably on a rotisserie or rack, over indirect heat and cook, grill covered, for about 1 hour, until the internal temperature reaches 165°F. The chicken can be served whole, or you can remove the backbone and serve in halves or quarter it by removing the thighs from the breasts.
For the sauce: Mix together all the sauce ingredients in a small bowl. Generously drizzle the sauce over the cooked chicken and garnish with parsley.

NOTE:
The sauce can be made in advance and kept for up to 2 weeks in the fridge, covered. Bring to room temperature and shake vigorously prior to serving.

Grilled Watermelon

SERVES 8
HANDS-ON: 10 minutes
TOTAL: 10 minutes

8 (1-inch-thick) seedless watermelon wedges with rinds
½ cup vanilla whole-milk Greek yogurt
¼ cup roasted salted pistachios, roughly chopped
2 teaspoons crystallized ginger, finely chopped
½ teaspoon grated orange zest (from 1 orange)
Freshly ground black pepper

Open the bottom and top vents of a charcoal grill completely. Light a charcoal chimney starter filled halfway with charcoal. When the coals are covered with gray ash, pour them onto the bottom grate of the grill. Adjust the vents as needed to maintain an internal temperature of 450° to 500°F. Coat the top grate with oil, place on the grill. (If using a gas grill, preheat to high [450° to 500°F].)

Place the watermelon wedges on the oiled grates; grill, uncovered, until grill marks appear, 1 to 2 minutes per side.

Place a grilled watermelon wedge on each of eight serving plates. Top the wedges evenly with the yogurt, pistachios, ginger, and orange zest. Garnish with pepper.

German Dishes My Grandma Would Have Taught Me

            Growing up, a number of my friends had omas and opas (German grandmothers and grandfathers) and though my paternal grandmother was eligible to be an oma, after all she had married my very German grandfather, once he died, she dropped all oma-pretentions.

            The mother of six, she grew a garden and raised das kaninchen or rabbits in the backyard of their big city house. The rabbits always mysteriously ran away the very day the family had rabbit for dinner, something my aunts and uncles figured out as they grew older. Dinner, my mother said, was always at 5 p.m., the time my grandfather returned home from his job as a civil engineer where he designed big equipment for making tankers. My grandfather sat down to eat, not at 4:59 p.m. or 5:01 p.m. Dinner was at 5 and that’s when he sat down and she put the food in front of him He fulfilled the typical German stereotype for rigidity.

            All this is probably the reason why my grandmother never fulfilled the typical role of oma after her children were grown and my grandfather had died. Instead of cooking Sunday dinners for all the grandkids (and there were a ton of us) my grandmother went on cruises and she took up smoking and beer something I learned when I walked into her living room one day and discovered her with a can of beer and a lit cigarette. And she was 85!

When I ran next door (she had moved from the big house with two floors and large backyard–you know the one where all the rabbits were able to escape from after grandfather died next door to where our family lived) to tell my mom the audacious news.

My mother just shrugged. “Your grandfather was very strict,” she said. “She’s just enjoying things she never got to do.”

            I had a Romanian grandmother who could have been an oma, but she was instead a bunicuta (think booncutah when trying to pronounce it) who taught me how to cook. But it was all Romanian food, not German.

            So when I came across “Just Like Oma’s,” Gerhil Fulson’s website about German cookery and her cookbook German Meals at Oma’s: Traditional Dishes for the Home, it seemed like the perfect way to learn to cook the dishes that my oma would have if my grandmother was a real oma not one waiting to board a cruise ship to take another trip.

            Fulson’s cookbook is divided into regions of Germany and I’ve included recipes from Baden-Wurttemberg where krustenbraten or roast pig is a popular dish, Schleswig-Holstein for Gestovte Kartoffeln (creamed potatoes) and Bayern for Krautflecken mit Speck–cabbage, noodles and bacon. The book also has Fulson’s takes on each of recipes, photos of all the recipes and Oma’s Ecke or Grandma’s Corner where she shares tips on cooking each dish.

            These are the dishes my Grandmother Briska would have taught me to make if she hadn’t traded in cooking for a different golden years’ life.

Krautflecken mit Speck

(Cabbage, Noodles and Bacon)

For some people, including me, combining cabbage and noodles may seem strange. However, mix in some onion, butter, seasonings and perhaps some bacon, and that strange combination becomes a wonderful meal. Smoked sausage is a natural accompaniment for this.

2 tablespoons butter

2 cups diced onions

3 ounces lean bacon, finely diced

2 cloves garlic, finely diced

2 pounds green cabbage, coarsely shredded

1 cup beef or vegetable broth, plus more as needed

8-ounce package wide egg noodles

1 teaspoon caraway seeds

Salt and freshly ground black pepper, as needed

1 to 2 tablespoons pure white vinegar, optional

2 tablespoons chopped fresh parsley, for garnish

Melt the butter in a large saucepan over medium heat. Add the onions and bacon and cook, stirring occasionally, until the bacon fat is rendered and the onions
are translucent, 5 to 7 minutes. Add the garlic and cabbage. Sauté for about
5 minutes, letting some of the cabbage brown. Stir in the broth. Bring the mixture to a boil, reduce the heat to medium-low, cover the saucepan and simmer for 25 minutes. Check occasionally to make sure that the liquid has not evaporated, adding extra broth or water if needed.

While the cabbage is cooking, prepare the egg noodles in a medium saucepan according to the package instructions, until just tender. Drain the noodles, cover the saucepan and set it aside.

When the cabbage is tender, add the caraway seeds and season the cabbage with salt and pepper. Stir in the vinegar (if using). Add the noodles and gently stir the mixture together.

Serve garnished with the parsley.

Oma’s Ecke

Originally, this was considered arme-leute-essen (poor people’s food) —a simple dish that was inexpensive and super simple to make. You can elevate this dish to an elegant status by mixing in 1 cup of full-fat sour cream just before the noodles are stirred into the cabbage mixture.

The recipe as written is all that is needed for a nice light lunch. However, there are many variations you can make. Use savoy cabbage for a milder flavor. Add diced ham and grated cheese to make this a more substantial meal. Include marjoram as a seasoning. Garnish with caramelized onion rings. Add some diced tomatoes. Toss in some smoked sausage. So many variations are possible.

Gestovte Kartoffeln

(Creamed Potatoes)

Serves 4

For the Schleswig-Holsteiners, gestovte implies a sauce made with butter and flour. This recipe, however, uses cream—and not just plain cream, but heavy cream! There’s no need for flour to thicken the potatoes, since they provide their own starch, making this a really easy dish to prepare. It’s a perfect accompaniment for a simple meal of sausage, hamburgers or schnitzel. Actually, it’s perfect for any meat that doesn’t have gravy, since the cream in this one is rich enough.

13⁄4 pounds red or Yukon gold potatoes

11⁄4 cups heavy cream

3 tablespoons chopped fresh parsley or chives

Salt and freshly ground black pepper, as needed

Freshly grated nutmeg, optional

Put the potatoes in a large saucepan, cover them with water and bring them to a boil over high heat. Reduce the heat to medium-low, cover the saucepan and simmer until the potatoes are just tender, 25 to 30 minutes, depending on their size. Do not overcook the potatoes. Drain and cool the potatoes slightly under cold running water.

Once they are just cool enough to handle, peel the potatoes and cut them into 1⁄2-inch thick slices. Put the slices into the saucepan and add the cream. Place the saucepan over medium heat and bring the cream to a simmer, stirring gently to keep it from settling on the bottom and burning. While you’re stirring, the starch from the potatoes is released and mixes with the cream, making a wonderfully creamy sauce. This will take about 10 to 15 minutes. Once the sauce is thick enough, remove the saucepan from the heat and stir in the chopped parsley.

Season the potatoes with salt and pepper and nutmeg (if using). Pour the potatoes into a serving dish and serve.

Oma’s Ecke

It’s important that you do not use starchy potatoes, such as russets. They’ll fall apart during the cooking process and you will end up with mashed potatoes. That’s not the texture you want here.

Krustenbraten

(Roast Pork)

There are several ways to achieve crackling on a pork roast, but I find this one the easiest. It yields perfectly crisp crackling gracing the top of each slice of this wonderfully moist roast accompanied by a savory gravy. Best of all, this is actually quite a simple method for an extraordinary meal. Another name for this is schweinsbraten, simply meaning “pork roast,” but the krustenbraten is more descriptive with the crispy kruste, or crust, that really is one of the reasons this dish is so loved.

Precooking the rind in the liquid for the first hour makes the rind soft and easy to cut through. When it’s cut parallel to the grain and then in the opposite direction, it provides an easy guide for cutting the slices once it’s roasted. Each piece ends up with a row of crispy crackling

2 large carrots, thickly sliced

1 large leek, thickly sliced


2 large onions, thickly sliced

1 clove garlic, crushed

3 cups hot beef broth, plus more as needed

3 pounds boneless pork shoulder with rind/fat cap (see Oma’s Ecke)

1 tablespoon oil

Salt and freshly ground black pepper, as needed

2 tablespoons cornstarch mixed with

2 tablespoons cold water

2 tablespoons sour cream

Preheat the oven to 350°F.

Put the carrots, leek, onions and garlic in a 9 x 13–inch roasting pan. Pour the broth into the roasting pan and stir to mix in the garlic. Rub the pork shoulder with the oil and sprinkle it with salt and pepper. Place it in the roasting pan rind-side down so that the rind is submerged in the broth. Roast in the oven for 1 hour.

Remove the roast from the oven and reduce the heat to 325°F. Using
a sharp knife, score through the rind (being careful not to cut into the meat) in 1-inch wide strips, in both directions. Place the meat, rind-side up, in the roasting pan so that the rind is not submerged in the liquid. Sprinkle the rind with additional salt and roast for 45 minutes, or until the internal temperature of the meat is at least 160°F, adding water as needed to keep the veggies from burning. If the rind is not crispy after this time, raise the temperature to 450°F and roast for about 10 minutes. If needed, put it under the broiler to speed up the crisping, watching carefully that it does not burn.

Remove the pork shoulder from the roasting pan and set it aside to rest. Strain the cooking liquid into a small saucepan, pressing out as much liquid as possible from the veggies. Use a gravy separator if you wish to remove the fat. Add extra beef broth or water to make 2 cups of liquid. Bring to a simmer over medium-high heat and thicken with just enough cornstarch slurry to make a gravy. Cook for about 2 minutes. Remove the saucepan from the heat and stir in the sour cream. Season with salt and pepper. Serve the roast pork, sliced, with the gravy on the side.

Oma’s Ecke

The roasting time at 325°F is really dependent on the shape
of the roast. A short and fat roast will take a bit longer than a long and skinny one. Also, every oven is different and may not be showing the proper temperature. That’s why it’s always important to check the internal temperature to make sure the roast is properly cooked.

Jane Ammeson can be contacted via email at janeammeson@gmail.com or by writing to Focus, The Herald Palladium, P.O. Box 128, St. Joseph, MI 49085.

Faith, Family & the Feast: Recipes to Feed Your Crew from the Grill, Garden, and Iron Skillet

“My mother always told me to put your heart into whatever you do,” Kent Rollins tells me over the phone. And for Rollins that came to mean cooking on the range using cast iron cookware, utensils, food and his 35-year-old, 385-pound cast iron wood stove nicknamed Bertha all carted around in an 1876 Studebaker chuck wagon sometimes pulled by horses.

“Studebaker was the Cadillac of wagons,” continues Rollins. “It was made in Indiana, President Lincoln requested one. Studebaker was the only one of the wagon makers that made the successful transfer to automobiles. You could order from their catalogue book; they were one of the few companies that had chuck wagons rather than buying a wagon and having it customized.”

I didn’t know any of that and Studebaker’s headquarters was just across the state line in South Bend. I was talking to Rollins, who with his wife Shannon, have millions of  viewers on their YouTube cooking show and have just released their latest cookbook Faith, Family & the Feast: Recipes to Feed Your Crew from the Grill, Garden, and Iron Skillet (Rux Martin/Houghton Mifflin Harcourt 2020; $30). They were scheduled to be in Chicago for a demonstration and book signing but because of the coronavirus the event was canceled. But I still wanted to write about them because having grown up watching Westerns on television, chuck wagon cooking has always fascinated me. Rollins has been doing just that since 1991 and I ask what’s it like.

 “It is hard work,” he says, noting that they spent 292 days on the road in one of their busiest years but have cut back to ten weeks or so annually.  “But it has great benefits–the places we get to see and the great people we meet.”

Rollins is a folksy-style storyteller and his anecdotes are part of the fun of the book. Writing about his prize winning chili recipe he says that it is has won prizes, but they haven’t.  

“However, we’ve gotten a ton of emails from folks who tell us they used this recipe at their local chili cook-off and won,” he writes in the introduction to the recipe in the cookbook and then offers cooking suggestions. “You can use any type of meat, whether it’s ground beef or even wild game. A perfect blend of chili powder, cumin, and oregano gives it a classic chili flavor, and the chipotle chiles take it to blue ribbon status. Beans or no beans is always the question. I do love a bean, and we add kidney beans for more heartiness, but that’s you call.”

Coming up with the recipes for the cookbook wasn’t a problem, Rollins has plenty of them from decades of cooking. Quantifying them is a different story.

“I learned to cook from trial and error because there wasn’t a recipe,” he says. “I still don’t measure. When people say how much is that, I say just enough.”

Not to worry, there are measurements for all the recipes in the cookbook.

When Shannon Rollins, who did the book’s photos, suggested they include her family recipe for banana pudding, Rollins worried it wouldn’t be up to Southern standards. After all, she’s from Elko, a town in northern Nevada.

“I said, well, hold on honey, that’s a southern  dish so it has to be perfect, when I tasted it, I told her you’re a southern lady now,” he says, adding that a standard potato masher is the perfect kitchen utensil to use to make this as well as refried beans and other recipes in the book.

I’m not sure I’ll be going out on the Chisolm Trail like Shannon and Kent Rollins but if that ever happens, I’ll know what to cook.

The following recipes are excerpted from Faith, Family & the Feast: Recipes to Feed Your Crew from the Grill, Garden, and Iron Skillet © 2020 by Kent and Shannon Rollins. Photography © 2020 by Shannon Rollins.

Prize-Winning Cowboy Chili

Makes 6 to 8 Servings

1 pounds ground beef or chuck, cut into bite-sized chunks

Salt and black pepper

1 large yellow onion, chopped

2 (10-ounce) cans Ro-Tel diced tomatoes and green chiles, drained

1 (15-ounce) can tomato sauce

1 (16-ounce) can kidney beans, drained

3 or 4 chipotle chiles in adobo sauce, chopped

⅓ cup chili powder

1 tablespoon minced garlic

2 teaspoons dried oregano

2 teaspoons paprika or smoked paprika

½ teaspoon ground cumin

Shredded cheddar cheese, sour cream, and chopped green onions for serving

In a large pot or 12-inch Dutch oven, brown the meat over medium-high heat, breaking up the chopped beef or turning the cubes of chuck, 8 to 10 minutes. As the meat begins to brown, season with salt and pepper to taste. Stir in the onion and continue cooking until the meat has fully browned and the onion is tender, 3 to 5 minutes. Drain the excess grease.

Stir in the Ro-Tel tomatoes and chiles, 1 Ro-Tel can of water, the tomato sauce, kidney beans, and chipotle chiles to taste. Stir in 2 teaspoons salt and the remaining seasonings.

Cover and bring to a boil for 5 minutes. Reduce the heat and simmer, stirring occasionally, for about 40 minutes, to let the flavors blend. Serve warm, topped with cheese, sour cream, and green onions, if desired.

Cast-Iron Tip

Acidic foods, such as tomatoes or barbecue sauces, are harsh on cast iron, but you can cook them in it. Just be sure to clean it well and preseasons it after every use.

Cowboy-Style Philly Cheesesteaks

Makes 6 servings

“Don’t hitch the wagon up and drive all the way to Philadelphia for this one, ’cause we’re doing this cowboy style,” says Rollins.” I use skirt or flank steak because they have great flavor and typically cost less than the rib eye. I let the steak marinate for at least four hours. My favorite part of this dish is the cheese sauce. We use provolone, which has a light, natural smoke flavor, with a little horseradish for some zest.”

Lime juice

2½ to 3 pounds skirt or flank steak

2 tablespoons meat tenderizer

Salt and black pepper

2 bell peppers (1 green, 1 red)

1 large yellow onion

2 tablespoons butter, melted, plus more for the rolls

6 hoagie rolls

Cheese Sauce (see recipe below)

Rub lime juice on one side of the steak. Sprinkle with 1 tablespoon of the meat tenderizer and rub it in, followed by salt and pepper. Flip and repeat on the other side. Cover and refrigerate for 4 hours; remove 30 minutes before grilling.

Meanwhile, clean, oil, and preheat the grill to medium-high. Cut the bell peppers into large pieces remove the seeds and veins. Cut the onion into large slices.

Grill the veggies and steak until the steak is medium rare to medium and the vegetables are tender and slightly charred, 2 minutes per side for the steak and 2 to 3 minutes for the veggies. Press the veggies down slightly while grilling for more even cooking. Remove from the heat and let cool enough to handle.

Chop the veggies and place them in a large cast-iron skillet with the butter. Chop the steak and stir it in with the veggies. Simmer over medium-low heat for about 10 minutes, stirring occasionally.

Butter the inside of the hoagie rolls and grill them butter side down over medium heat until toasted.

Spoon the meat and veggies into the hoagies, top with cheese sauce, and serve.

Cheese Sauce

Makes about 2 1⁄3 cups

2 tablespoons butter

¼ cup all-purpose flour

2 cups milk, plus more if needed

8 ounces provolone cheese

1½ to 2 tablespoons prepared horseradish 

In a medium saucepan, melt the butter over medium heat. Stir in the flour until smooth.

Stir in the milk and cook, stirring frequently, until thickened to a creamy consistency, 3 to 5 minutes. Tear the provolone into pieces or cut into chunks, slowly add it to the mixture, and cook, stirring, until smooth and melted, 2 to 3 minutes.

Stir in the horseradish to taste. If needed, slowly add more milk, about a tablespoon at a time, just until the cheese sauce is pourable. Pour over the cheesesteaks.

Loaded Tater Bombs

Makes 8 potato balls

“Don’t ever wonder what you’re going to do with those leftover mashed potatoes anymore, though it’s worth making them just so you can have them for this dish,” writes Rollins. “These fellers are packed with layers of flavor. They’re mixed with green onions, bacon bits, cheddar cheese, and sour cream and then deep-fried. Panko breadcrumbs give the perfect outer crust for a crunch.”

3½ cups mashed potatoes

1⁄3 cup bacon bits (store-bought or fresh-cooked)

1⁄3 cup diced green onion

Salt and black pepper

½ to ¾ cup all-purpose flour, plus more for dusting

About ¼ cup sour cream

1⁄3 cup shredded cheddar cheese

1 large egg, beaten

2 cups panko breadcrumbs

Peanut or canola oil for frying

In a large bowl, stir the potatoes until smooth. Stir in the bacon bits and green onion; season with salt and pepper to taste.

Stir in enough flour so the potatoes hold together and aren’t sticky. Reserve about 1/3 cup of the potatoes for coating the potato balls later. Flour your hands and roll the remaining mashed potatoes into 8 balls.

Form a deep well in the middle of each of the balls with your finger. Layer in a heaping teaspoon of the sour cream, followed by 1 to 2 teaspoons of the cheddar cheese.

Bring the outside edges of the potato balls together to seal at the top. Add some of the reserved 1/3 cup of potatoes to the top to seal, if needed.

Brush the balls with the egg and generously coat with the breadcrumbs.

In a large saucepan or Dutch oven, heat 3 to 4 inches of oil to 350ºF. Add a few of the potato balls at a time and deep-fry, turning frequently, until golden brown, 3 to 4 minutes. Remove from the oil with a slotted spoon and let cool slightly on a wire rack. Serve hot.

‘Naner Pudding

Makes about 8 servings

1 ½ cups heavy cream

½ cup sugar

1 cup milk

1 (5-ounce) package instant vanilla pudding mix

1 (14-ounce) can sweetened condensed milk

6 or 7 large ripe bananas

1 (11-ounce) box vanilla wafers

In a medium bowl, using an electric mixer, beat the cream and sugar until stiff. Cover and refrigerate.

In a large bowl, beat the milk, pudding mix, and condensed milk until slightly thickened, about 5 minutes.

In a small bowl, mash 1 banana with a fork until smooth. Beat into the pudding mixture. Cover and refrigerate for about 20 minutes, or until it reaches a thick pudding consistency.

Meanwhile, thinly slice the remaining bananas.

Arrange half the vanilla wafers in an even layer in the bottom of a 9-x-13-inch baking pan.

Fold half the whipped cream into the pudding mixture. Evenly spoon the pudding mixture over the wafers, then layer with the sliced bananas and remaining whipped cream. Crush the remaining wafers and sprinkle them on top. Cover and refrigerate for 20 minutes, or until you are ready to serve.

Spring Break Destination: Mackinaw City

Spring Break, Blossoms & Birds in the Straits of Mackinac Area

Lovely anytime of the year, don’t miss out on springtime in the Mackinaw City region. Call it a springtime fling because that’s when Mackinaw City businesses and hotels offer vacation specials and events such as the 4th Annual Mackinac Meltdown. Here’s some of what’s going on.

April 1-16 — Spring Break Splash at Pirate Cove Waterpark

Things are heating up inside…with $5 fun, April 1-16 at Pirate’s Adventure Waterpark inside the Crown Choice Inn & Suites Lakeview (720 S. Huron Avenue). Mackinaw’s largest indoor waterpark features a pirate head tipping bucket, three waterslides, bubbler jets, crawl tunnels, water guns, climbing nets, an oversized indoor pool and a whirlpool sauna. Call 231-436-5929 for details.

Saturday, April 6 (11am-2pm) — Taste of Mackinaw

Enjoy delicious foods from local restaurants as well as craft beer and wine at the Mackinac Island Brewhouse & Mackinaw Island Winery inside the Mackinac Bay Trading Company downtown on Huron Avenue, across from Conkling Heritage Park. Tickets are $10 per person.

Discover Birds of Prey at Raptor Fest!

Currently birding is the second fastest growing hobby in the United States after gardening, according to the U.S. Fish & Wildlife Service. In Michigan we take our birding seriously with more than 2 million birdwatchers residing in the state. And this area of Michigan is a birdwatching hot spot. Every year thousands of hawks, eagles, vultures, and owls follow the curves of Lakes Michigan and Huron to the Straits of Mackinac. From there, to save energy, they use rising air drafts, rising high in the air and then gliding across the 5-mile expanse of the Straits.

Note that though they’re no longer protected under the Federal Endangered Species Act, the bald eagle remains protected under the Bald and Golden Eagle Protection Act. The Mackinac Straits Raptor Watch conducts scientific studies and takes inventory of hawks, owls and other raptors migrating through this region of northern Michigan, educating the public about the birds and their migratory patterns.

 Raptor Fest, April 3-5, is their largest annual event, a three-day celebration of all things raptor including sightings of migrating birds and educational workshops.

For more information visit Mackinaw City.

Celebrate Mardi Gras Time in Southwest Michigan!

Ignore the snow outside because inside Timothy’s Restaurant in Union Pier, Michigan, it’s New Orleans during Mardi Gras season, purple, green and yellow beads and all.

As he does every year, owner/executive chef Timothy Sizer kicks it up several notches, does a few Emeril “bams” and goes all out for this Louisiana celebration. He mixes up the menu each year but there are always such staples as gumbo, etouffee and jambalaya.

This year the menu also includes Fried Louisiana Oysters, Red Beans and Rice, Fried Green Tomatoes with Crawfish Sauté and Cajun Remoulade, Blackened Red Fish Meunier served with Pecan Butter and, my new favorite, Warm Crawfish Cheese Dish. Regarding the latter, our server told us they all wait eagerly for this time of year so they can eat it up. There’s also a selection of desserts such as King Cake, pecan pie and beignets all served with house made praline ice cream.

              Tim, who is originally from St. Joseph, moved to Florida after graduating from Johnson & Wales University College of Culinary Arts in Rhode Island and worked at several Florida restaurants and owned one as well, specializing on fish and Cajun/Creole cuisine. When I asked him why he returned about 15 years ago—it was really cold out that night and Florida sounded very good—he said it was the pull of being back home.

              Lucky for us.

              Timothy’s Mardi Gras celebration ends on February 23.

              The following recipes are courtesy of Timothy’s Restaurant.

Sazerac

Yield 2 cocktails

 2 ounces cognac

2 ounces Rye whiskey

Juice of ½ lemon, fresh

1 ounce Pernod

Lemon peel for garnish

2 large square or round ice cubes

Mix cognac, rye, lemon juice and Pernod. Place ice cube in each glass, Pour drink mixture evenly. Garnish each glass with lemon peel.

Crawfish Dip

3 ribs celery, diced

1 onion, diced

1 tomato, diced

1 tablespoon, minced

2 cups olive oil

8 ounces cheddar cheese

8 ounces sour cream

1 ounce Worcestershire sauce

2 ounces horseradish sauce

2 teaspoons cayenne

2 teaspoons black pepper

1 ounce salt

8 ounces crawfish tail meat

Heat skillet add olive oil and sauté garlic and vegetables. Add cheese, cream, Worcestershire sauce, horseradish, cayenne, black pepper and salt and cook for ten minutes on low heat. Blend and then add crawfish tail meat.

Serve with buttered toast points seasoned with Paul Prudhomme Blackening Seasoning.

Etouffee

Serves 6

16 ounces fish stock (can substitute vegetable or chicken stock)

½ teaspoon or more, to taste for each: cayenne, black pepper, thyme and salt

1 bay leaf

Can use cooked shrimp (21/25 grade), crawfish (one pound package frozen) or chicken (2 large chicken breasts, diced and sautéed until not longer pink but not thoroughly cooked)

Parsley, for garnish

3 to 4 cups cooked rice.

Sauté vegetables in olive oil until vegetables are soft. Dust all ingredients with flour, add sherry and stock.

Add cayenne, black pepper, basil, thyme, bay leaf and salt. Bring to a boil then reduce heat to a simmer and cook for 10 minutes. Add shrimp and crawfish or chicken if using instead. Next line place rice in the middle of each serving bowl. Add etouffee. Garnish with parsley.

Jane Ammeson can be contacted via email at janeammeson@gmail.com .

The Vegan Instant Pot Cookbook: Nisha Vora Chicago Book Signing

Instant Pot Jamaican Jerk Jackfruit Tacos (recipe from the Vegan Instant Pot Cookbook)

In her debut cookbook The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes, Nisha Vora, the popular food blogger, photographer and content creator at Rainbow Plant Life, shows how to quickly put together delicious and nutritious dinners in an instant pot pressure cooker. A proponent of exciting, beautiful and tasty vegan cuisine, Vora, a graduate of Harvard Law School, left her law career behind and created Rainbow Plant Life, a vegan Instagram account, blog, and YouTube channel. Her colorful and easy-to-use cookbook features 90+ vegan and wholesome recipes made in the Instant Pot. Vora also includes:

  • Plenty of gluten-free, soy-free, nut-free, and refined-sugar-free recipes (80-85% of recipes are gluten-free) 
  • An in-depth guide to using your Instant Pot, including troubleshooting tips and cook time charts
  • My vegan pantry staples and essential cooking tips 
  • Full color design with my signature vibrant food photography
  • A little wit and humor peppered in between detailed, step-by-step recipes

Here are a few recipes from the book.

Instant Pot Vegan Pho (Vietnamese Noodle Soup)

Serves 4

Vegan, Gluten-Free

Ingredients

12 ounces dried rice noodles, dried rice sticks, or banh pho*

Broth

2 tablespoons grapeseed oil or other neutral, high-heat cooking oil

2 medium yellow onions, peeled and halved

4-inch piece fresh ginger, thinly sliced

3 cardamom pods, lightly smashed with the back of a knife

3 whole star anise pods

4 whole cloves

1 cinnamon stick

1 tablespoon coriander seeds

1 teaspoon fennel seeds

1⁄2 teaspoon whole black peppercorns

1 Fuji apple, peeled and cut into large chunks

1⁄2 cup fresh cilantro, roughly chopped

2 tablespoons reduced-sodium tamari or soy sauce

1 tablespoon coconut sugar

2 cups sliced shiitake mushroom caps (5 to 6 ounces)

8 cups low-sodium vegetable broth (you can substitute water for up to 4 cups)

1 teaspoon kosher salt, plus more to taste

Toppings

1 (6- or 8-ounce) block baked tofu, cut into cubes (I used a five-spice flavor, which went really well with the other flavors)

3 scallions, sliced on the diagonal

1 cup Thai basil leaves, torn up

1 cup cilantro leaves, torn up

2 limes, cut into wedges

2 cups bean sprouts

Thinly sliced hot chile peppers or Sriracha

*You can find pho noodles in well-stocked grocery stores or any Asian market. They come in various thickness, ranging from 1⁄16 inch (narrow) to 1⁄4 inch (wide).

Place the dried rice noodles in a large bowl, cover with warm water, and soak until the noodles are pliable and opaque, 30 to 45 minutes. Drain the noodles and rinse them to remove excess starch. (Alternatively, cook the noodles according to the instructions on the package.)

Meanwhile, prepare the Broth: Select the Sauté́ setting on the Instant Pot and, after a few minutes, add the oil. Once the display reads “HOT,” add the onions and ginger slices, cut side down. Do not toss and allow to cook until charred and deeply browned, about 4 minutes.

Add the whole spices (cardamom pods through black peppercorns) and cook for 1 minute, stirring the mixture frequently. Add the apple, cilantro, tamari, coconut sugar, and shiitakes. Pour the vegetable broth and/or water on top and stir to combine.

Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 15 minutes.

Once the 15-minute timer has completed and beeps, allow a natural pressure release for

10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.

Open the pot and, using oven mitts, remove the inner pot. Carefully strain the broth into a fine-mesh sieve set over a large bowl (discard the solids). Season the broth with 1 teaspoon salt, stir, and taste. Add more salt as needed.

Place the cooked rice noodles in individual bowls. Pour over the strained broth and add the baked tofu cubes. Top the pho with the scallions, basil, cilantro, lime wedges, bean sprouts, and chiles or Sriracha.

Chinese Takeout-Style Tofu and Broccoli

Marinated Tofu

1 (14-ounce) block extra-firm tofu

3 tablespoons reduced-sodium tamari or soy sauce

2 teaspoons Sriracha or similar chili-garlic sauce

1 teaspoon toasted sesame oil

2 teaspoons rice vinegar (also known as rice wine vinegar)

Ginger-Chili Sauce

1⁄4 cup reduced-sodium tamari or soy sauce

1⁄4 cup agave nectar or coconut nectar (or maple syrup, but that will have a more robust, less neutral flavor)

2 tablespoons water

1 1⁄2 tablespoons Sriracha or similar chili-garlic sauce

1 tablespoon toasted sesame oil

1 tablespoon rice vinegar

1 1⁄2-inch piece fresh ginger, grated or finely minced

For Finishing:

1 1⁄2 tablespoons grapeseed oil or other neutral, high-heat cooking oil

2 medium heads broccoli, cut into small florets (about 4 cups)

2 tablespoons cornstarch

White rice or brown rice (for serving)

Marinate the tofu: Drain the tofu and cut into 4 slabs. Place the tofu on a cutting board lined with paper towels. Place more paper towels on top of the tofu and weight them down with a few heavy cookbooks or a heavy skillet filled with a few cans of beans. Let sit for at least 30 minutes or ideally 1 hour, changing the paper towels in between to drain all the moisture. Cut the tofu into 3⁄4-inch cubes.

Place the tofu in a gallon-size zip-top bag and add the tamari, Sriracha, sesame oil, and vinegar. Toss to combine and let the tofu rest in the marinade for 5 minutes, massaging occasionally.

Meanwhile, make the ginger-chili sauce: In a medium bowl, whisk together the tamari, agave nectar, water, the Sriracha, sesame oil, vinegar, and ginger until well combined.

Finish the dish: Select the Sauté́ setting on the Instant Pot and let the pot heat up for a few minutes before adding the grapeseed oil. Once the display reads “HOT,” use a slotted spoon or fork to carefully transfer the marinated tofu to the pot. Cook the tofu for 1 1⁄2 minutes undisturbed. Use a spatula to flip and cook the tofu until it starts to brown on all sides, 3 to

 4 minutes total. Add the ginger-chili sauce and stir to combine. Select the Cancel setting.

Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 3 minutes.

Once the 3-minute timer has completed and beeps, perform a quick pressure release by carefully switching the Pressure Release knob from Sealing to Venting.

Open the pot. Add the broccoli florets to the tofu and stir with the sauce to combine. Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting to low pressure and set the cook time to 1 minute. Once the 1-minute timer has completed and beeps, carefully perform another quick pressure release.

In a small bowl, stir together the cornstarch with 1⁄4 cup water, whisking until combined without any lumps. Select the Sauté́ setting and press the Sauté́ button again until you reach Less heat. Add the cornstarch slurry to the Instant Pot and gently stir to combine. Cook, stirring gently, until the sauce thickens, 2 to 3 minutes. Serve the tofu and broccoli over rice.

Ifyougo:

What: Nisha Vora A Talk & Demo with Nisha Vora

When: Sunday, July 21 at 2 to 4 p.m.

Where: Read It and Eat, 2142 N Halsted St., Chicago, IL

Cost: 1 Ticket + 1 Book $44.26; 2 Tickets + 1 Book $64.26; Book Only

$24.26

FYI: (773) 661-6158; readitandeatstore.com

#TheVeganInstantPotCookbook

In the Kitchen with Bruno

              After reading Martin Walker’s The Body in the Castle Well, the 14th book in the series about Chief of Police Bruno Courrèges, I Googled real estate listings in the Périgord, known for its castles, caves, gastronomy and lush landscape of rolling hills, woods and vineyards. From Walker’s description, this region in southwestern France seems like an ideal place to live even if you have to deal with the type such skullduggery as truffle fraud, archaeological vandalism, arson, drugs and even terrorists Bruno encounters on a regular basis.

“Gänse, Gänse” by UT70619 

              Besides, I always wanted to be Nancy Drew, even asking for a magnifying glass when I was ten so I could search for clues. Alas, I got the magnifying glass but where do you look for clues?

“100_1007.JPG” by mariomenti 

Since I won’t be moving to the Périgord any time soon—I can still channel the region by cooking like Bruno who not only solves crimes but is a gourmet cook. His recipes, insights and recommendations about wines, life in southwestern France and details about his cases are featured on his blog, brunochiefofpolice.com. Obviously, Walker and his wife, Julia Watson, both of whom write the blog, get into Bruno and French cooking in a big way. The couple split their time between Washington D.C. and Le Bugue, a small village in the Périgord where they own a 1698 farmhouse with several newer outbuildings, if you consider the 1700s new and in France they do.

“P1030508” by king nikochan 

When Walker, who served as bureau chief in Moscow and the U.S. and as European Editor for The Guardian, a British daily newspaper, isn’t busy writing mysteries or driving around the Périgord looking for the perfect place to plant bodies (for his books, of course), he and his wife spend much of their time in the kitchen. Walker and Watson also wrote Bruno’s Cookbook, which is a best seller in Germany where it’s sold 100,000 copies. But unless you read the language, don’t bother to order a copy as it’s not published in English though Walker encourages people to call his publisher and demand that it be.

“Chateau de Losse” by alexis.mons 

Now many of the recipes in both are very French, calling for truffles, rabbit, foie gras and other ingredients not common in Southwest Michigan. Others are very easily made and those are the ones I’ve chosen to try.

“P1030509” by king nikochan 

Cheese and Walnut Sable Biscuits

1⁄2 cup all-purpose flour

1⁄2 cup self-rising flour

¼ teaspoon salt

1/8 teaspoon black pepper

1⁄4 teaspoon chili powder or 1/4 teaspoon cayenne pepper

2 ounces butter

1 1⁄2 cups grated cheddar cheese

1⁄2 cup finely chopped walnuts or 1/2 cup finely chopped pecans

2 -3 tablespoons beer or 2 -3 tablespoons milk

Pre-heat oven to 350°F.

Sift the flours, salt, pepper and chili powder or cayenne pepper into a bowl together and mix. Cut the butter into the flour mixture until it resembles breadcrumbs. Add the cheese and walnuts and mix well. Then add the beer or milk; blend into a dough. Chill for 30 minutes.

Roll out on a floured board and cut into small rounds. Place on a greased cookie sheet and bake for about 15 minutes or until golden brown and crisp.

Sprinkle with seasoning salt or cayenne pepper if you wish. Cool on a wire rack and store in airtight tins.

Serve with cheese, cream cheese and savory fillings and dips, or just by themselves.

Boeuf Perigourdin

Serves eight

This is one of Bruno’s favorite meals, a variation of boeuf bourguignon, the classic dish of Burgundy which Bruno argues was named that in order to sell more Burgundy wine. It’s much like a beef stew, only with several types of wine added as ingredients.

2.2 pounds of good red meat cut into 1 to ½-inch cubes

1 large onion, chopped

2 generous tablespoons of flour

2 cups mushrooms, slices

5 cloves garlic, peeled and minced

1 bottle of red wine

1.1 pounds bacon, diced

1.1 pounds shallots, left whole

4 ounces madeira or ruby port

4 ounces beef stock (Bruno uses his house made duck stock so if you happen to have some on hand go ahead and use it though I’m guessing most of us will more likely go with the beef stock)

1 bay leaf

3 or 4 sprigs of fresh thyme, or a level teaspoon of dried thyme

Salt and pepper

3 tablespoons of duck fat, or olive oil

Preheat oven to 300° F.

Pat the cubes of meat dry with a paper towel (or they will not brown easily) and fry them in the duck fat or olive oil until browned.

Remove the meat from the pan and fry the chopped onion in the remaining fat and juices.

When the onions are just turning brown, return the meat to the pan and start sprinkling the flour and stirring so that the beef becomes coated.

Once the flour is thoroughly mixed, transfer to a casserole and start adding the red wine, a glass at a time, so the dish stays hot. Add the bay leaf, garlic, thyme, salt and pepper.

Cook for two hours.

After two hours, fry bacon until much of the fat has been released, then add the small onions and finally the carrots and mushrooms. Once they are browned, add them to the casserole with the port or madeira and stock re-cover and cook for another hour.

The sauce is too thin if it drips too easily from a wooden spoon. If so, return the casserole to the oven without the lid for 10-15 minutes.

 Bruno’s tip: Cook this dish the day before you want to eat it, and re-warm it at mealtime, bringing it to a simmering point for 10 minutes, stirring occasionally. It always tastes better after a day or two. When he is cooking for himself, Bruno will add some small potatoes and carrots with the onions and mushrooms. It is no longer a classic dish but makes a very comforting stew.

Tarragon Chicken

1 tablespoon olive oil

1 tablespoon butter

1 good farm chicken (but if you must, 4 chicken legs will do)

2 large onions, peeled and finely sliced

1 garlic clove (optional)

8 small carrots, topped and tailed only

9 ounces white wine

12 sprigs of fresh tarragon

3 tablespoons crème fraiche (can substitute an equivalent amount of sour cream)

Salt and pepper to taste, (preferably sea salt)

Preheat the oven to 400° F. While doing this, if you want roast potatoes (see below) put them on to boil in slightly salted water.

Heat the oil and butter in a large heavy-bottomed frying pan and over a medium heat sauté the onions and carrots till soft and beginning to turn gold. Drain and transfer to a dish set aside. Then add the chicken, with a little more oil if need be, and fry until browned all over.

Put the onions, carrots and chicken in a lidded casserole or baking dish and cover.

Pour out the fat from the frying pan and add the wine, scraping up the brown goop from the bottom while bringing the liquid to the boil. Season to taste with salt and pepper then add it to the chicken with the tarragon sprigs.

Bake for 30 minutes.

Remove from the oven, stir in the crème fraiche, adjust the seasoning if necessary, and return to the oven for 5 minutes, making sure the dish doesn’t come to the boil, then plate into a serving dish.

Serve with a green salad and boiled new potatoes or roasted potatoes.

For roasted potatoes:

Almost completely boil several peeled and quartered medium-sized potatoes, then drain and roll them in a pan that has been heated with a layer of oil in the oven to coat them and put the pan of potatoes in the oven for the 30 minutes that the chicken casserole is baking. They will roast in the oven till golden all over. If you can find duck fat, the key to Périgord cooking, then use it.