I’ve been fasting pre-op so why am I watching Guy videos? Is it psychological? Anyway, thanks Gut…you’re great as usual.
Category: Recipes
The Broadmoor: A Romantic and Culinary Getaway for Valentine’s Day

Consider this when planning your Valentine’s Day getaway. In a study conducted by relationship expert Dr. John Gray, over 70% of surveyed couples reported that they enjoyed cooking together and were more satisfied in all areas in their lives compared to couples that didn’t. That’s why the The Broadmoor, located in Colorado Springs just launched a very good romantic reason to stay at this iconic luxury resort.

Besides the wonderful historic ambience–the hotel formally opened in 1918–the resort’s award winning chefs will be on hand to create hands-on culinary classes, movie-themed dinners, and a stunning luxury engagement package. Other features of the package include a jewelry consultations, private car services to and from the airport, romantic dinners for two and more — perfect for a proposal in the mountains.

A popular wedding destination and perfect proposal spot in the mountains, The Broadmoor offers several ways couples can make Colorado part of their love story. For the couples who loves to cook together or are interested in learning new or introductory kitchen techniques and recipes, or for friendly duos interested in sharpening their cooking skills, The Broadmoor’s culinary team is taking out their recipe books to share their love of cooking for the resort’s new Recipe for Romance package – an opportunity to reconnect, unwind, wine, dine, and cook with professionals and partners.

Available every Friday through Sunday beginning February through March, this new culinary couple’s offer includes accommodations, two cooking classes with the resort’s acclaimed culinary team, sparkling wine and strawberries upon arrival, plus a $50 breakfast credit per person, per night with rates beginning at $1,000++ based on double occupancy.

Couples will enjoy two culinary classes during their weekend stay (wine, recipes, coffee, and delicious food to-go included), one on Saturday afternoon and one on Sunday morning with each month featuring different regional cuisine themes. In February, guests will learn the pizza and pasta classics of the resort’s Ristorante del Lago restaurant while Broadmoor chefs share their techniques and tips for the best traditional pizza toppings & how to bake a pizza at home. Lovebirds will also learn how to make ravioli, hand cut pappardelle and how to make beef Bolognese followed by a lesson on how to make Tiramisu from scratch the next morning.

In March, guests will be transported to Madrid with a demonstration on how to make classic tapas. Broadmoor chefs will share the finer points of making tortilla Española, Croquetas de Jamon, Gambas al Ajillo, Patatas Bravas, Marinated Olives, and Pan con Tomate. The next morning guests will learn how to make classic Spanish desserts Crema Catalana and Chocolate con Churros.

While couples are encouraged to explore and enjoy the resort’s award-winning restaurants for breakfast, lunch and dinner, guests may also take advantage of the option for their own special dinner and a movie with a meal inspired by the actual movie and aligned with the monthly theme or culinary region. Chocolat, Julie & Julia, Toast, Big Night, Godfather, The Hundred-Foot Journey, anyone? Champagne and popcorn delivered to the room, of course.

And this culinary cooking package is just an amuse-bouche to the romantic offerings at The Broadmoor. Beginning May through October, The Broadmoor will kick the romance up a notch with its Love and Luxury package perfect for marriage proposals, anniversaries, and the start of happily-ever-afters. This special over-the-top luxury proposal option pulls out all of the stops and includes junior suite accommodations, dinner for two, an art & jewelry consultation, a celebration cake, roses, dance lessons, private car service to and from the airport, champagne, chocolate covered strawberries, and a $50 breakfast credit. Prices begin at $5,000++ based on double occupancy.
For more information, visit Broadmoor.com
foodnetwork.com: What Is Coronation Chicken? | FN Dish – Behind-the-Scenes, Food Trends, and Best Recipes : Food Network
foodnetwork.com: What Is Coronation Chicken? | FN Dish – Behind-the-Scenes, Food Trends, and Best Recipes : Food Network.
Nom Nom Paleo Let’s Go! Simple Feasts + Healthy Eats
Michelle Tam and Henry Fong, the James Beard Award nominated creators of Nom Nom Paleo, a website and award-winning cooking app, newest cookbook, Nom Paleo Let’s Go! Simple Feasts + Healthy Eats (Volume 3) features more keto-friendly, Whole30, and plant-based recipes. Published by Andrews McMeel Publishing, it’s a fun book but serious as well, with 2000 step-by-step instructions, lots of photos and illustrations, and a dash of snarky humor.

It’s the third in their series of cookbooks, the first two of which were both New York Times bestsellers. Tam, who holds a doctorate in pharmacy from the University of California, develops recipes based upon the Cantonese meals her mother cooked for the family when she was growing up and the immigrant cuisine of the San Francisco Bay area where she grew up as well as such American teen basics as cheeseburgers and French fries.
Tam and Fong operate on the premise that weeknight suppers should be healthy and flavor-packed as well as fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy) crowd-pleasers. Nom Paleo Let’s Go! offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar.

Fong is an attorney who does the photography and illustrations for their books as well as the over all design. In all, they both seem to have a lot of fun in the kitchen and in writing their cookbooks.
All three books coordinate with a multitude of specialty diets—paleo, keto-friendly, vegan, nut-free, Whole30, and plant-based and every single recipe is free of grains, gluten, refined sugar, and dairy. But if it all sounds too healthy, no one you’re cooking for needs to know how nutritious the dishes are. And they won’t know based on the taste either as it’s all seriously yummy.
As always, Nom Nom Paleo’s recipes reflect the diverse cuisines Michelle grew up with and culinary ideas from her travels. Often Asian-inspired, Michelle’s unfussy recipes maximize flavor, optimize whole foods, and are presented with photos of each step so they’re absolutely foolproof–even for novice cooks! New recipes include: Cantonese Roast Duck, Nom Nom Chili Crisp, Bacon Cheeseburger Casserole, Chicken Karaage, Instant Pot Balsamic Beef Stew, and Paleo-Friendly Cream Puffs.
Hash Brown Fish
Umami Stir Fry Powder
- ⅔ cup dehydrated chopped scallions
- 6½ tablespoons kosher salt
- ¼ cup dried shiitake mushroom powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground ginger
- ½ teaspoon ground white pepper
Hash Brown Fish
- 1 pound Russet potatoes, peeled
- ½ cup scallions, thinly sliced
- ¼ cup avocado oil or ghee, divided
- 2 teaspoons umami stir fry powder or kosher salt, divided
- Four 5-ounce skinless sea bass or cod fillets, each about ¾-inch thick
- 1 lemon, cut into wedges
MAKE THE UMAMI STIR FRY POWDER (IF DESIRED): Toss all of the ingredients into a mini food processor or spice grinder. Blend to make a fine powder, scraping down the sides occasionally to make sure the dehydrated green onions are totally powderized. (This seasoning will keep in an airtight container in a cool, dry place for up to 6 months.)
MAKE THE HASH BROWN FISH: Grate the potatoes with a food processor or by using the large holes of a box grater.
Bundle the shredded potatoes in a clean kitchen towel. Then, wring out the potatoes and discard the liquid.
In a large bowl, toss together the shredded potatoes, scallions and 1 teaspoon of umami stir fry powder or kosher salt.
Pat the fish dry with paper towels. Sprinkle the other teaspoon of umami stir fry powder or kosher salt on the fish fillets.
Heat a large cast iron or nonstick skillet over medium heat, and then add 2 tablespoons of oil or ghee to the hot pan.
Add two ⅓-cup mounds of potatoes to the pan and flatten them into rectangles, approximating the size of your fish fillets.
Smush a fish fillet onto each potato layer and cover each one with a thin layer of shredded potatoes.
Fry for 5 to 8 minutes or until the bottom layer of potatoes is crisp and golden brown.
Carefully flip the fillet packets over with a fish spatula and cook for another 5 to 8 minutes on the other side.
Once the other potato layer is nicely browned and the center of the fish registers 135°F on an instant-read thermometer, transfer to a plate.
Repeat steps 6 to 11 with the remaining fish and potatoes and serve with lemon wedges.
Ginger Scallion Sauce
This salty, herbaceous condiment is exponentially greater than the sum of its parts. It’s traditionally served with whole poached chicken, but growing up, I would put it on everything! This sauce is transformative, lending massive flavor to any savory dish.
Makes 1 cup
Ingredients:
- 1 cup finely minced scallions
- 3 tablespoons finely minced fresh ginger
- 2 teaspoons Diamond Crystal kosher salt
- ¼ teaspoon ground white pepper
- ½ cup avocado oil
Method:
Toss the scallions, ginger, salt, and white pepper in a large heat-proof bowl or 2-cup measuring cup.
Stir it all together.
In a small saucepan over high heat, warm the oil until it’s shimmering but not quite smoking.
Add a tiny piece of scallion to test the heat of the oil. If you see lots of little bubbles, the oil’s ready. (Or just check that the oil reaches 375°F on an instant-read thermometer.)
Pour the hot oil into the scallion and ginger mixture a little at a time. It’ll sizzle and boil, so be careful!
Stir well and let the sauce cool to room temperature. The sauce can be refrigerated in a sealed jar for up to 2 weeks or frozen in an ice cube tray for up to 3 months.
All-Purpose Stir-Fry Sauce
Despite its name, my All-Purpose Stir-Fry Sauce isn’t just for stir-fries: it’s a fundamental component in recipes of all kinds. This ultra-versatile sauce keeps in the refrigerator
Makes 2 cups
Ingredients:
- 1 cup coconut aminos
- ½ cup fresh orange or pineapple juice
- ¼ cup paleo-friendly fish sauce
- 2 tablespoons rice vinegar
- 2 teaspoons garlic powder
- 2 teaspoons ground ginger
- 1 teaspoon toasted sesame oil
Method:
Combine all the ingredients in a measuring cup or jar. Mix it all together.

Char Siu (Chinese Barbecue Pork)
Makes 8 servings
- ½ cup plum, peach, or apricot jam, sweetened only with fruit juice
- ¼ cup coconut aminos
- 3 tablespoons tomato paste
- 1 tablespoon almond butter
- 1 tablespoon honey (optional, not Whole30)
- 1 teaspoon paleo-friendly fish sauce
- ½ teaspoon Chinese five-spice powder
- ½ teaspoon ground ginger
- 3 pounds boneless pork shoulder roast
- 2 teaspoons Diamond Crystal kosher salt
- 2 scallions, thinly sliced (optional)
Pour the jam into a small saucepan. To stay paleo-friendly, be sure to use a high-quality, 100% fruit jam.
Next, toss in the coconut aminos, tomato paste, almond butter, honey (if desired), fish sauce, Chinese five-spice powder, and ground ginger.
Whisk the marinade as you heat it to a simmer over medium heat.
Once the marinade is bubbling and smooth, transfer it to a measuring cup and let it cool to room temperature. (Not ready to roast the pork? You can store the sauce in the fridge for up to 4 days.)
Next, prepare the pork. Blot the pork shoulder with a paper towel. Then, slice the pork shoulder into 2-inch strips of even thickness.
The pork strips should be roughly uniform in size. It’s fine to have fatty pieces of pork because: (1) it’s tasty, and (2) you don’t want to end up with dry char siu. Sprinkle 2 teaspoons of kosher salt all over the pork pieces.
Place the pork in a large bowl or in a zippered food storage bag. Pour all except ⅓ cup of the cooled marinade onto the pork. Cover and refrigerate the reserved marinade.
Use your hands to coat the marinade all over the pork strips. Cover the bowl and refrigerate it for 2 to 24 hours.
When you’re ready to roast the pork, heat the oven to 350°F with the rack in the middle position. Arrange the pork on an oven-safe wire rack in a rimmed baking sheet. Roast for 30 minutes, flipping the pork pieces at the halfway point. Take the pork out of the oven and increase the temperature to 400°F.
Brush half of the reserved marinade on the tops of the pork pieces. Pour enough water into the bottom of the pan so that you have a thin layer coating the bottom. This will keep the drippings from burning while the pork cooks.
Roast for 25 minutes. Then, flip the pork pieces over and brush on the remaining marinade. Cook for another 20 to 30 minutes or until the pork is slightly charred on the edges. Rest the pork for 10 minutes, and then slice against the grain into bite-size pieces.
Arrange the pork on a serving dish and garnish with 2 sliced scallions, if desired.
Sheet Pan Pineapple Chicken
Serves 4
This easy sheet pan meal is my riff on Huli Huli Chicken, a classic Hawaiian barbecue staple featuring a sweet and savory sauce made with pineapple juice, ketchup, and soy sauce. Believe me: no one can resist a pan of sticky chicken and pineapple, especially when it’s re-imagined with healthier, paleo-friendly ingredients. Don’t substitute fresh pineapple and ginger for canned pineapple and ground ginger! The fresh stuff contains enzymes that break down proteins, so if you use ’em, they’ll make your chicken mushy!
Ingredients
- 1 (13.5-ounce) can pineapple rings in pineapple juice
- ½ cup paleo-friendly ketchup
- ½ cup coconut aminos
- 2 tablespoons rice vinegar or apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon paleo-friendly fish sauce
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 5 garlic cloves, minced
- 1½ pounds boneless, skinless chicken thighs
- ¾ teaspoon Diamond Crystal kosher salt
- 1 teaspoon toasted sesame seeds
- 2 scallions, thinly sliced
Method:
Open up the pineapple can and set aside the pineapple rings.
Pour ½ cup of the pineapple juice from the can into a large measuring cup. (We won’t be using the rest.)
Add the ketchup, coconut aminos, rice vinegar, honey, fish sauce, sesame oil to the pineapple juice in the measuring cup. Toss in the ground ginger and minced garlic. Whisk it all together to form a marinade.
Place the chicken in a medium bowl and sprinkle with the salt. Pour in ½ cup of the marinade. Set aside the remaining marinade.
Toss the chicken well. Cover and marinate for 30 minutes or up to a day in the fridge.
In the meantime, pour the remaining marinade into a small saucepan and bring it to a boil over high heat. Then, decrease the heat to maintain a simmer for about 20 minutes until the liquid has thickened into a sauce. Remove from the heat and set aside. You should now have about 1 cup of sauce.
Set aside about ¼ cup of the sauce to baste the chicken, and save the rest to serve with the finished dish.
Heat the oven to 400°F on convection mode or 425°F on regular mode with the rack in the middle.
Arrange the chicken thighs and the pineapple rings in a single layer on a rimmed, greased or parchment-lined baking sheet.
Bake for 15 minutes. Then, rotate the tray and brush the reserved ¼ cup of cooked sauce onto the chicken thighs and pineapple rings.
Bake for an additional 5 to 10 minutes or until the thickest part of the thighs register 165°F on a meat thermometer.
Garnish the chicken and pineapple with sesame seeds and scallions. Serve with the reserved sauce!
Excerpted from Nom Nom Paleo: Let’s Go! © 2022 written & photographed by Michelle Tam & Henry Fong. Reproduced by permission of Andrews McMeel Publishing. All rights reserved.
Tahini Made Easy

Mighty Sesame Whole Seed Squeeze and Serve Tahini taps into the growing popularity of tahini, a paste made from ground sesame seeds. An important ingredient in Middle Eastern and Mediterranean cuisine, sales of tahini are expected to grow by $ 279. 96 million between 2020-2024 according to Reportlinker.com.
In the past, tahini was used as a sauce for falafels, but now is used as an ingredient in cooking (see recipe below) as well as a condiment for raw veggies, toast, falafel, and burgers that can also be used in place of butter and mayonnaise. Nutrient-rich with calcium, magnesium, zinc, and iron as well as a good source of vitamins and antioxidants, like B1 and E, good fats, fiber, and protein, the Mighty Sesame Co. makes two types—their Organic Original Squeezable & Ready and now a new spicy Harissa flavor. Both are organic, vegan, gluten and dairy-free, kosher, and halal.

The Mighty Sesame Co.’s website, www.mightysesame.com, features recipes showing how to incorporate tahini into a wide selection of dishes from dips to entrees to desserts. Included are tahini strawberry banana smoothie, creamy hummus, tahini caramel cups, tahini walnut brownies, tahini coleslaw, grilled sweet potatoes with tahini basil vinaigrette, and fish tacos with tahini and sriracha.

All Mighty Sesame tahini varieties are ready-to-use with just a shake and a squeeze, no stirring required. It is packed with protein and contains 260mg of calcium per serving. Organic, vegan, gluten- and dairy-free, kosher, and halal, it is a 100 percent guilt-free option for everyone.
Recipes
· 1 cup tahini
· ¼ cup melted coconut oil
· 2 t. maple syrup
· ½ t. vanilla extract
· ¼ t. salt
· ¼ cup semi sweet choc chips
· ¼ cup peanut butter chips
· Sea salt flakes to garnish
Line 8×4 pan with parchment paper.
In a bowl mix together tahini, coconut oil, maple syrup, vanilla and salt until smooth. Fold in chocolate and peanut butter chips.
Pour into pan and freeze for 10-15 minutes.
Then sprinkle more chips on top pressing them into the tahini cookies so they stick and stay.
Then freeze again for 1 hour. Once frozen sprinkle with flaked sea salt and serve.
Chef Gregg’s Sauteed Asian Tahini Chicken
· ¼ cup Mighty Sesame Tahini
· ¾ cup water
· 1 cube chicken bouillon
· 2 tablespoons soy sauce
· 1 tablespoon honey
· 1 clove garlic, minced
· 2 teaspoons minced fresh ginger
· 2 teaspoons butter, or as needed
· 6 skinless, boneless chicken thighs cut into cubes, or more to taste
· 1 teaspoon sesame seeds, for garnish
Bring water and bouillon cube to a boil, until bouillon cube has dissolved.
Lower heat to low. Whisk Mighty Sesame tahini, honey, soy sauce, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat. This will allow the mixture to thicken naturally, so keep a watch on it.
In a skillet, heat butter over medium heat, once pan is hot cook and stir chicken until cooked, about 10 mins. You want to get a nice sear on the chicken at this time.
Pour tahini mixture into skillet and toss chicken to coat.
Plate, garnish with sesame seeds, and enjoy.
Love in the City: New York Valentine’s Celebrations
Wondering what to do with those once glorious photos that show your romance at its peak? The staff at Mr. Purple have the solution for you. On Saturday, February 12th, Mr. Purple is hosting the ultimate anti-Valentine’s Day party. Along with the black balloons, black flowers, and even a black heart wreath behind the bar, guests can bring a picture of their ex-significant other to the bar and get a cocktail in exchange. That’s more than a fair trade as far as we’re concerned.

Still starry-eyed? Mr. Purple is going all out with two romantic packages on February 14.
Chalet Package- $300
- Bottle of Champagne
- 2 Appetizers
- Chocolate/Cheese Fondue
Valentine’s day minimums for the chalet will be $150 per person, plus tax and gratuity. Minimums for indoor will be $100 per person, plus tax and gratuity. Guests have the option of selecting the package or just ordering from the regular menu.
Special menu which includes the following Valentines’ Day offers:
- Cheese Fondue $45
- Chocolate Fondue $30
More Romantic Offerings
The Campbell

Throughout Valentine’s Day weekend, (2/11 – 2/14), , The Campbell privately tucked into Grand Central Station, is offering three romantic packages:
- 1: Purchase of cheese board: 1/2 priced premium btl of wine, with complimentary chocolate covered strawberries (price varies)
- 2: Purchase of charcuterie board with 1/2 priced Prosecco, and complimentary chocolate covered strawberries -$71
- 3: Purchase of one bottle of Veuve, includes a complimentary cheese board and complimentary chocolate covered strawberries – $150
The Crown

Throughout Valentine’s Day weekend, (2/11 – 2/14), The Crown, located atop Hotel 50 Bowery, is featuring a special menu and champagne menu to go along with its stunning 360-degree views of downtown Manhattan. With multiple lounge seating and VIP bottle-service available what better way to celebrate the holiday.
- Chocolate Strawberries will be available for Valentine’s Day for each couple. (Only on Monday)
- Anti-chocolate Strawberries with black glitter will be available for anti-valentine’s day (Sat. only).
- $175 for Moet and Chandon Rose and their desert charcuterie
- $125 for guests staying in the hotel
Special menu:
Bao Bun Board for 2 $65
- BBQ pork belly
- Steam bao buns (unlimited)
- Assorted yummy sauces
- Assorted fresh condiments
- Spring rolls
Matcha Cheesecake with Chocolate Ganache $13
Nearly Ninth

During Valentine’s Day weekend (2/11 – 2/14) at Nearly Ninth at the Arlo Midtown, guests can indulge in a specialty cocktail “Love Language” (recipe below) with complimentary Valentine’s Day treats and donuts.
Make It At Home
Love Language
- 1 oz Casamigos Blanco
- 1 oz Casamigos Mezcal
- .75 oz lime
- 1 oz prickly pear puree
- .5 oz strawberry puree
- .25 oz agave
Rocks glass , rose ice cube , double strain and top of with edible pink rose pedals.
Happy Valentine’s Day.
Photos @ Gerber Group
Japanese Farm Food: An Award Winning Cookbook
“Our life centers on the farm and the field. We eat what we grow,” says Nancy Singleton Hachisu, author of Japanese Farm Food which won the Gourmand World Cookbook Awards 2012: USA Winner for the Best Japanese Cuisine Book. It’s a fascinating take on Japanese cuisine from Hachisu, a native Californian who moved to a small village in rural Japan more than 30 years ago, intending to live there for a year. Describing herself as coming for the food, but staying for love, she met and married Tadaaki, an organic farmer, moved to the rural Saitama Prefecture. There she raised a family in an 80-year-old traditional Japanese farmhouse and immersed herself in both the culture and cooking. The book is so very niche that it’s almost like being in her kitchen and on her farm, giving us an amazing insight into a tiny slice of Japanese farm culture.

Hachisu also has written Japan: The Cookbook which she describes as not an examination of regional cooking traditions, as much as a curated experience of Japan’s culinary framework from a specific moment in time. Using both fine and generous strokes, I have put together what I hopes a broad and rich picture of the food of this island nation.”

Her other books include Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen It’s a book offering a clear road map for preserving fruits, vegetables, and fish through a nonscientific, farm- or fisherman-centric approach. Ruth Reichl, author of Tender at the Bone and former editor-in-chief of Gourmet Magazine writes “Even if you never yearned to make your own miso or pickle your own vegetables, this beautiful book will change your mind. It’s almost impossible to flip through these pages without wanting to join Nancy Singleton Hachisu in the lovely meditation of her cooking. This book is unlike anything else out there, and every serious cook will want to own it.”

Food Artisans of Japan, another of her wonderful books, offers us a look into Japan’s diversely rich food landscape and includes 120 recipes from 7 compelling Japanese chefs and 24 stories of food artisans.
Pork and Flowering Mustard Stir-Fry
Buta to Nanohana Itame
Serves 4
“Tadaaki made this one night when we had fields of flowering mustard and komatsuna. The flowering tops of brassicas, particularly rape (natane), are called nanohana in Japanese and are similar to rapini. Tadaaki tends to throw some meat into his stir-fries because he feels it gives the dish more depth,” writes the author in this simple recipe that is delicate and delicious. “I’m more of a purist, so prefer my vegetables without meat. But this dish really won me over, and I quickly became a convert (almost). Japanese stir-fries can be flavored with soy sauce, miso mixed with sake, or even salt. In this dish, I like the clarity of the salt.”
- ½ tablespoon organic rapeseed oil
- Scant ½ pound (200 g) thinly sliced pork belly
- 1 tablespoon finely slivered ginger
- 1 (10 ½-ounce/300-g) bunch flowering mustard or rapini, cut into 2-inch (5-cm) lengths
- ½ teaspoon sea salt
Fill a pot with water and bring to a boil.
Heat a wide frying pan or wok over high heat. Add the oil quickly followed by the pork belly slices and ginger slivers. Sauté until the fat sizzles and there is some minimal browning, but don’t overdo it.
Place the flowering mustard in a mesh strainer with a handle and lower into the pot of boiling water. Cook for about 30 seconds, or until no longer raw. Keep the strainer at the top of the water surface in order to scoop the mustard greens out in one brisk pass. Shake off the hot water and toss into the cooked pork belly. Toss a few minutes more over high heat and season with the salt. Cook for about 30 seconds more, then serve.
Variations: Substitute soy sauce for the salt or chopped ginger for the slivered ginger.
—From Japanese Farm Food, by Nancy Singleton Hachisu/Andrews McMeel Publishing, LLC
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Prevention.com: 15 Best Air Fryer Cookbooks to Buy 2022 – Best Air Fryer Cookbook for Beginners
Prevention.com: 15 Best Air Fryer Cookbooks to Buy 2022 – Best Air Fryer Cookbook for Beginners. https://www.prevention.com/food-nutrition/healthy-eating/g38749295/best-air-fryer-cookbooks/
Watch “1929 Scottish Tantallon Cakes Recipe – Old Cookbook Show – Glen And Friends Cooking” on YouTube
Yumna Jawad: Feel Good Foodie
Spoiled by her mom’s cooking and too tired to cook herself after working all day Yumna Jawad decided after getting married to change all that. Calling her mom—there was no Facetime back then–Jawad would have her stay on the phone and tell her step by step how to make a meal. It took just two weeks and from there Jawad, who moved to Kalamazoo, and now lives in Grand Rapids, used her new skills not only to cook for her family but as a springboard to creating Feel Good Foodie, her healthy, quick, and creative food blog. She also keeps an active Instagram account with three million followers.

I came across her blog when researching healthy recipes since I’ve moved on during the pandemic from trying all those dessert recipes I’ve been clipping and saving for years and was very impressed. Besides recipes, she also offers nutritional information, substitutions, how to videos, how long does it take to make the recipe and links to similar recipes. So I emailed Jawad and she responded within ten minutes even though it was late at night but then judging by how often she updates her blog, she may not sleep much if at all.
It turns out that she worked in Branding and Research & Marketing for consumer packaged foods and the retail food industry and eight years ago began sharing recipes on her Instagram account. She now has over two million followers which is pretty amazing. I have like 2000. Her blog has 400,000 visitors a month. So I asked her why she thought she was so successful.

“When I first started sharing recipes on social media, my photos were all taken on an iPhone and it was always the meals I made that day for myself or my family,” she says. “The food wasn’t styled or edited, but it was easy and approachable. I think it resonated with a lot of people seeking ways to eat healthier that was attainable and easy-to-manage. And when others tried recreating my recipes, they had similar results without ‘Pinterest fails’. That encouraged them to try more and share more, which I believe helped me establish credibility in my brand and recipes. And all of that was before I even knew that I was even building a health and wellness brand.”
The Flavors of the World
Jawad has an international background that adds to the creativity of her recipes. She was born in what is now the Democratic Republic of the Congo and also lived in Sierra Leone until age 11. When Civil War broke out there, the family moved to Dearborn, Michigan. After marrying, she and her husband, a cardiologist, moved several times as well before ending up in Kalamazoo and now Grand Rapids She first learned to cook traditional Lebanese food but now has exponentially expanded her repertoire but there’s often a Middle East/Mediterranean aspect to her recipes because of their focus on vegetables and healthy ingredients.

Her culinary inspirations, besides her mother include Ina Garten of Barefoot Contessa fame.
“While not all of Ina’s recipes are low calories/low fat, I love her realness, approachability, and passion for cooking,” says Jawad. “She inspires me to be who I am and allow that passion to come through with my recipes without any fluff.”
Curtis Stone is also another food idol because, she says, he is all about eating unprocessed and unpackaged foods as much as possible, which is actually healthier and cheaper.
“This is something that I focus so much on with my wholesome home-cooked meals,” she says.
And because, as the mother of two children, she likes meals that are quick to prepare, she’s a fan of Rachel Ray.
“Rachel rally popularized the idea of 30 minute meals that made home cooking so accessible for so many people; and that is directly in line with my thinking,” says Jawad.

Currently she adds three recipes a week to her blog—meals she’s been making for her family since she learned to cook 12 years ago. Some are inspired by tradition, others by watching cooking shows, reading food magazines, and following social media and focuses on new approaches creating healthy wholesome meals.
“This includes, for example, trends like quinoa crust breadsticks, or cauliflower pizza or sweet potato toast,” says Jawad. “I keep up with the latest trends and test new ideas myself and then add my own twist to them, usually by making the prep easier or by swapping some ingredients to personalize the recipe.”
Recipe Data Base
She’s also adding to the recipe data base on her blog.
For those who wonder how to incorporate new foods into their kitchen repertoire, she has some tips. When she used to discover new produce at farmers’ markets, she’d ask the grower for suggestions. Now, Jawad uses the vegetables or fruits in a way that makes it more connected to what she knows.

“I recommend experimenting with it in a way that you normally eat other similar foods,” she says. “For instance, since rutabaga is a root vegetable, I would prepare it similar in a similar way to other root vegetables by roasting it because I know I would naturally enjoy that more than steaming it. I would also recommend trying something new in smaller quantities and having others to share it with. It makes the process more enjoyable to try a new ingredient or recipe with other taste testers. When it comes to kids, the same advice applies. But also, I strongly recommend having kids help in the purchase and preparation of ingredients. It gets them more excited about what they make because they feel more invested in the process. When all else fails, mask it in a smoothie or blended soup.”
The following recipes are courtesy of Yumna Jawad.

Chicken Lemon Orzo Soup
- 1 pound boneless skinless chicken thighs
- 1 onion diced
- 3 large carrots peeled, halved lengthwise and finely sliced
- 3 celery stalks small diced
- 2-3 bay leaves
- 1 Tablespoon butter or olive oil
- 2 garlic cloves minced
- 1 teaspoon dried rosemary
- 3/4 cup orzo pasta
- 1/8 teaspoon turmeric optional
- Juice of 1-2 lemons to taste
- Fresh parsley
Place chicken and scraps from the outer layers and end of the onions, carrots, and celery along with a couple bay leaves in a large stock pot. Add bay leaves and 8-10 cups water and season with salt and pepper. Bring to a boil; reduce heat and simmer until chicken is fork-tender, about 30 minutes.
Remove chicken and shred; then strain the chicken broth using a fine-mesh sieve and discard the vegetable scraps and bay leave
Heat oil in the same pot over medium heat. Add the chopped onions, carrots, celery, garlic and cook until tender, about 4-5 minutes. Stir in the shredded chicken, orzo, rosemary, and turmeric (if using). Then return the broth to the stockpot and bring a boil.
Reduce the heat and simmer until the orzo is cooked, about 20 minutes.
Stir in the lemon juice and season with salt and pepper. Serve immediately with fresh parsley or mint, if desired.
Air Fryer Sweet Potato Fries

- 2 medium sweet potatoes peeled
- 2 teaspoons olive oil
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ⅛ teaspoon black pepper
- Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.
Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they’re crispy. I recommend 12 minutes, turning halfway. This may vary based on your air fryer.
Serve immediately with your favorite dipping sauce

Quinoa Patties
- 1 cup cooked quinoa
- 2 eggs beaten
- Salt and pepper to taste
- ½ red onion finely chopped
- ½ cup mozzarella cheese
- 2 cloves garlic crushed
- 1 cup breadcrumbs
- Water as needed add moisture
- 1 tablespoon canola oil
For the Avocado Yogurt Dip
- 2 tablespoons cilantro chopped
- ½ cup yogurt
- ½ avocado extra ripe
- Salt and pepper to taste
Combine quinoa, eggs, and salt in a medium bowl. Stir in onions, cheese, garlic, and cilantro. Add the breadcrumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Feel free to add water if the mixture feels too dry. Form the mixture into 6-8 patties.
Frying Instructions:Heat the oil in a large, heavy skillet over medium-low heat. Place add quinoa on the heated pan, making sure not to overcrowd the pan and cook until the patties are golden color, about 7 – 10 per side minutes.
Baking Instructions:Place the quinoa patties on a baking sheet lined with parchment paper. Brush the oil on top of the patties. Bake in a preheated oven at 400°F for 15 minutes, until golden.
To make the avocado yogurt sauce, whisk together the cilantro, avocado and yogurt. Season with salt and pepper and serve with the cooked quinoa patties.
Notes
Storage: Store any leftovers in an airtight container. They will last up to 5 days in the fridge.
Freezing Instructions: You can also freeze the patties before or after cooking them.
- To freeze them prior to cooking, lay them on a flat baking dish in the freezer for at least 4 hours. When frozen, place them in an airtight bag. Thaw in the fridge overnight and cook per instructions.
- To freeze them after cooking, simply store them in an airtight bag after they’ve cooled. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of eggs, you can use a flax eggs. For each regular egg, use 1 tablespoon ground flaxseed + 3 tablespoons water.
- Any type of shredded cheese can be used in place of mozzarella.
- If you prefer not to use breadcrumbs, you can use a gluten-free flour like almond flour or oat flour, or you can also use panko breadcrumbs.
“Satisfy your sweet tooth with a plant-based treat in under 10 minutes,” Jawad says about the following recipe. “3-ingredient chia pudding is the perfect pick-me-up. High in fiber, protein, and healthy fats, this recipe is as good for you as it tastes.”
3-Ingredient Chia Pudding
- 2 tablespoons chia seeds
- ½ cup almond milk or milk of choice
- 1 teaspoon honey or other sweetener
- Strawberries, blueberries, or other fruit
Pour all ingredients into a Mason jar and mix well. Let sit for a few minutes and then stir again until it is smooth and there’s no clumping.
Cover the jar and store in the refrigerator for at least two hours.
When you’re ready to eat, top with your favorite fruit and serve.