The cuisine of Iran, with origins dating back centuries, is arguably one of the most sophisticated in the world, offering an incredible array of dishes. This cuisine hails from the lands of ancient Persia and has evolved through the ages to what comprises the myriad and distinct regional cuisines in present day Iran. Also shaping this cuisine is the variety of climates in Iran, the country’s terrain, and geography, with rich soil and plentiful sunshine, as well as the ethnocultural diversity of the country. From Persian Feasts (Phaidon 2024 by Leila Heller).
A beauty of a cookbook with its lush food photos set on backgrounds of Middle Eastern designs, Persian Feasts celebrates centuries of culinary and cultural history of a land that during the first Persian Empire stretched from the Balkans in Eastern Europe in the west to the Indus valley in the east. Now know as Iran, the cuisine is complex with each region having a distinct imprint upon the ingredients and how it is prepared.
Drilling down even further, according to author Leila Heller, each Iranian household holds itself to a high standard and has strong beliefs when it comes to Persian food. That said, anyone first attempting to cook these dishes at home should be assured by Heller’s statement that there is no wrong way or right way of making Persian food,
“The personal preferences do impact Persian recipes,” she writes. “For instance, some prefer sweetness over tartness, buttery over dry, and many will adjust seasoning spices and herbs accordingly.”
Making it even more accessible, most of the recipes in her book can be recreated at home from ingredients readily available in both neighborhood supermarkets and gourmet food stores. The more unique items—sumac, dried barberries dried and Persian limes and prunes—are available at Middle Eastern or Indian food stores as well as online.
Heller, president of the Leila Heller Gallery, a contemporary art gallery in New York and Dubai. She holds a bachelor of art degree from Brown University, a master’s degree in art from Sotheby’s Institute in London and a second master’s degree in art history and museum management from George Washington University. She lives in both New York and Dubai, bridging the gap between East and West through art, culture, and food. This book is another way for her to share her knowledge in these areas. Besides recipes, we learn about celebrations, festivities, and events and the foods involved in each.
For those just beginning to experiment with Persian cuisine, several recipes stand out as a straightforward way to get acquainted with techniques and ingredients. For example, all the ingredients needed to make Chicken Saffron Frittata are familiar and the dish can be completed in seven steps. In her description of the dish, Heller helps acquaint us with the background of the frittata locally known as chegehertmeh and hails from the lush province of Gilan in northern Iran that borders on the Caspian Sea.
Smoked Eggplant with Tomato is another dish originating from the Caspian Sea region. Again, the ingredients are readily available, and many are already probably in a home chef’s pantry. The dish has seven short steps but is slightly different in that the eggplant is smoked over an open flame to give it the distinct flavor that makes this dish a winner. A refreshing summer dessert that’s both easy to make and gluten-free, Cardamom & Rose Water Pudding takes only four steps to make a pretty presentation. Yogurt Drink with Mint is even easier—five ingredients mixed in a blender.
Once a home chef has mastered these simple recipes, more complex dishes like Herb & Noodle Potage, Shirazi Rice with Cabbage and Meatballs, and Persian Noodle Rice will seem less daunting and becoming proficient in Persian cooking an easy undertaking.
Lentil & Quinoa Salad with Herbs
By Leila Heller, “Persian Feasts: Recipes & Stories from a Family Table”
2 tablespoons butter
2 cups (8 oz/225 g) dried barberries, rinsed
1 tablespoon sugar
2 cups (1 lb/450 g) dried Puy lentils
1 cup (8 fl oz/250 ml) and 2 tablespoons extra-virgin olive oil
1 cup (6 1/2 oz/185 g) quinoa
1 cup (3 1/2 oz/300 g) finely chopped scallions (spring onions)
1/2 cup (1 oz/30 g) finely chopped cilantro (coriander), plus extra for garnish
1/2 cup (2 oz/55 g) finely chopped chives
1/2 cup (1 oz/30 g) finely chopped parsley
4 tablespoons finely chopped dill
3/4 cup (6 fl oz/175 ml) red wine vinegar or pomegranate molasses
2 tablespoons cumin seeds
1 tablespoon salt
2 teaspoons black pepper
1/2 teaspoon cayenne pepper
1 1/2 cups (9 3/4 oz/275 g) pomegranate seeds, for garnish (optional)
Melt the butter in a large skillet over medium heat. Reduce the heat to low, then add the barberries and sugar. Mix for 2-3 minutes, until the sugar has melted.Pick over the Puy lentils to remove any debris.
Rinse the lentils under cold running water. In a medium saucepan, combine the lentils, 4 cups (32 fl oz/950 ml) of water, and 2 tablespoons of oil. Bring the water to a boil, then reduce the heat to a simmer and cook for 20-35 minutes, until the lentils are cooked through. Drain, then set aside.
Rinse the quinoa under cold running water, then drain. In a medium saucepan, combine the quinoa and 1 1/2 cups (12 fl oz/350 ml) of water. Bring to a boil, then reduce the heat to medium-low. Cover and simmer for 15-20 minutes, until tender. Set aside to cool.
In a large bowl, combine the quinoa, lentils, scallions (spring onions), herbs, and barberries.
In a medium bowl, whisk 1 cup (8 fl oz/250 ml) of oil, vinegar, cumin, salt, pepper, and cayenne pepper. Pour over the salad and toss well. Season to taste, then garnish with pomegranate seeds, if using.
This article originally appeared in the New York Journal of Books.
