JAPAN: THE VEGETARIAN COOKBOOK by Nancy Singleton Hachisu

Nancy Singleton Hachisu dives deep into the Japanese food scene, having married a Japanese farmer and learning the intricacies of cooking various vegetables and other ingredients that most of us aren’t familiar with.

The author of several cookbooks including Japanese Farm Food, winner of the Gourmand World Cookbook Awards 2012: USA Winner for the Best Japanese Cuisine Book, Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen, and Food Artisans of Japan, Hachisu is meticulous in her receipt development and helping us understand the intricacies of Japanese gastronomy. Her latest is Japan: The Vegetarian Cookbook (Phaidon 2023).

For those who want to learn, Hachisu’s recipes require attention to detail and buying foods we may have trouble sourcing. But the results, for those who like a kitchen challenge, are well worth it and as someone who has been following Hachisu and using her cookbooks for years, I can assure you it gets much easier.

It’s a fascinating take on Japanese cuisine from Hachisu, a native Californian who moved to Japan to stay there just for a year and immersed herself in Japanese food culture. Love intervened and after meeting an organic farmer, she married and moved to the rural Saitama Prefecture.

That was more than 30 years ago, time enough for Hachisu to raise a family in an 85-year-old traditional Japanese farmhouse  and become proficient in both culture and cooking.

The book is so very niche that it’s almost like being in her kitchen and on her farm, giving us an amazing insight into a tiny slice of Japanese farm culture.

CHILLED UME-TOFU SQUARES IN DASHI

  • Preparation time: 30 minutes, plus 2-3 hours pressing and chilling
  • Cooking times: 10-15 minutes
  • Serves: 4 squares
  • Vegan, Dairy-free, Nut-free

Junsai, harvested from ponds from May to September, are baby water lily buds called “water shield” in English. They have a natural gelatinous covering so add a cool, slippery element to summer dishes. They might be available at Japanese markets, otherwise just omit or substitute with blanched julienned green beans or cooked edamame. Salted sour “plums” (umeboshi, see page 350) have been prepared in Japan for a millennium, since the Heian period (794–1185), and are purported to have many health-improving qualities, including aiding digestion and combatting summer fatigue during the rainy season. The combination here makes a subtle, but lovely little bite.

INGREDIENTS

• 101⁄2 oz (300 g) cotton tofu or Japanese-style soft block tofu • 1 tablespoon hon kuzu
• 2 medium umeboshi
• Canola (rapeseed) oil, for greasing the pan
• Generous 3/4 cup (63/4 fl oz/200 ml) Konbu Dashi
• 1⁄2 tablespoon shoyu
• A pinch of flaky sea salt
• Scant 1⁄2 cup (31⁄2 fl oz/100 ml) baby water lily buds
• Boiling water

DIRECTIONS

Place the tofu on a dinner plate and weight with a small cutting board for 1 hour.

Smash the kuzu to a fine powder in a Japanese grinding bowl (suribachi, see page 354). Squeeze the tofu by handfuls to express excess moisture  and drop into the suribachi. Mash into the kuzu until well incorporated.

Cut out the umeboshi pits (stones) and discard. Finely chop the umeboshi and fold into the smashed tofu.

Dampen a folded-up piece of paper towel with the oil and grease the bottom and sides of
a 5 1⁄2 × 4 1⁄2 × 2-inch (14 × 11 × 4.5 cm) nagashikan mold (see page 353) or a 4 3⁄8 × 8 1⁄2-inch (11.5 × 21 cm) loaf pan (bottom lined with parchment paper). Scrape the ume-tofu mixture into the pan and rap smartly on the counter to eliminate air pockets and make sure the tofu is evenly distributed into the pan.

Set a bamboo steamer over a large wok filled one-third of the way with water and bring to a boil. Place the pan in the steamer, cover, and steam over high heat for about 10 minutes until set. Remove from the steamer, blot off accumulated moisture, and lay a piece of plastic wrap (cling film) on the surface. Refrigerate for at least 2 hours to chill.

In a small saucepan, stir the dashi, shoyu, and salt together over medium heat to dissolve the salt. Transfer to a small bowl and refrigerate for 1 hour to chill.

Place the junsai in a wire-mesh sieve and pour boiling water over for 10 seconds. Refresh
by running the sieve under cold water. Shake off excess water and set the sieve over a bowl to drain. Store in the fridge for 1 hour to chill.

Unmold the umedofu, cut into 4 squares, and place each on a small shallow individual dish. Stir the junsai into the cold dashi and spoon around the umedofu. Serve immediately as a light, palate-cleansing bite.

Extracted from JAPAN: The Vegetarian Cookbook © 2023 by Nancy Singleton Hachisu. Photography © 2023 by Aya Brackett. Reproduced by permission of Phaidon. All rights reserved.

Chocolate Tofu Pudding Pots and Pizza Mummies: Two Great Last Minute Halloween Treats

     Looking for a last minute Halloween treat that’s not only yummy, but healthy to counteract all that Candy Corn, caramel corn, and other candies we’re going to overeat?  We’ve got good news for you. Catherine McCord has you covered. McCord, founder of Weelicious, a website created as a motivating guide combining her own experiences in creating healthy and delicious meals with fact-based research on children and food.

     McCord, the author of Weelcious: One Family. One Meal featuring 140 original “fast, fresh and easy” recipes and Weelicious Lunches: Think Outside the Lunchbox, takes one of her childhood favorite desserts—pudding cups and recreates it into Chocolate Tofu Pudding Cups served in small clay flowerpots for a perfect Halloween treat. And honestly, it’s so good, no one will realize that it’s healthy.

     Chocolate Tofu Pudding Cups

  • 14-ounce package soft silken tofu (McCord suggests House Foods soft silken or Mori-Nu firm silken)
  • 1/3 cup pure cocoa powder
  • 1/3 cup agave nectar (feel free to use a little more if you want it sweeter)
  • 1 tablespoon vanilla extract
  • 24 chocolate wafers (McCord likes using Famous Chocolate Wafers)
  •  Gummy Worms (Okay, it’s candy so we’re open to suggestions for a wholesome substitute that people would want to eat. But until then, either skip the Gummies and lose the great visual presentation or just focus on how healthy tofu is for you,)
  • 4 small clay flowerpots

Place the first 4 ingredients in a food processor and blend to combine.

Scrape down the sides of the food processor. Blend again to make sure everything is incorporated.

Place 4 whole chocolate wafers in the bottom of the clay pots so none of the pudding goes through the hole at the bottom of the pots.

Divide the chocolate tofu pudding between the 4 pots.

Place the remaining 20 wafers in a Ziploc bag and using a rolling pin, crush into small pieces resembling dirt.

Sprinkle the crushed wafers on top of the pots and then place the gummy worms in the pots.

Serve.

Pizza Mummies

  • 2 English muffins, cut in half
  • 8 teaspoons pizza sauce
  • 2 mozzarella cheese sticks
  • 3 green olives with pimentos

Preheat oven to 400℉.

Place the English muffin halves on a baking sheet and bake for  5 minutes.

Remove muffins from oven and spread 2 teaspoons of the pizza sauce onto each English muffin half.

Peel the mozzarella sticks into strings and decoratively arrange them on top of each English muffin. Slice the green olives into 1/4 inch thick rings and place them on top of the cheese to create eyes.

Bake mummies for 3 more minutes, or until the cheese is melted.