With the increasing legalization of recreational cannabis and medical marijuana throughout the United States, interest is growing rapidly in cannabis-related health products, especially those that contain CBD(a cannabinoid that has healing properties without the mind-altering effects of THC). Research supports claims that these products can be used to combat a variety of health issues, including inflammation, anxiety, pain, insomnia, stress, depression, Crohn’s disease, and arthritis, and conditions such as epilepsy and multiple sclerosis.
Found in everything from lip balms to lattés, tablets to nasal sprays, CBD has also emerged as a frontrunner in the beauty and wellness spheres, effective for self-care, physical fitness, sexual arousal, aging, and more. Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature’s Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More demystifies cannabis and its complicated history, and explains in simple language how to use it to address myriad health and lifestyle issues.
With this book, readers will learn:
- Microdosing, or figuring out what dosage of CBD is right for you
- How to store cannabis securely at home, away from children and pets (though there are CBD products made specifically for our furry friends)
- The various, and sometimes eclectic, forms of cannabis, including oils, capsules, and creams.
Informative, straightforward, and easy-to-use, Cannabis and CBD for Health and Wellness is perfect for those seeking relief from conditions for which other treatments have failed—it is the only book you needto start using cannabis in a targeted and safe way for better health.
About the Authors:
ALIZA SHERMAN is the cofounder of Ellementa, a fast-growing women’s network focused on health, wellness, and cannabis, and has been featured by USA Today, US News & World Report, CNN, CNBC, People, Time, Newsweek, Fast Company, and Forbes.
Dr. Junella Chin, an integrative family physician, worked as the director of education for the Association of Cannabis Specialists and has been featured on USA Today, St. Jude Medical, NBC Today, and Cornell Tech.
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